Immune Health
5 Great Reasons to Detox Between Seasons
December 9th, 2014Detox programs have become “all the rage” in recent years, but the practice has been around for centuries. Here’s why you should jump on this bandwagon.
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Why You Should Take Probiotics During Cold and Flu Season
December 2nd, 2014Many factors contribute to maintaining a strong immune system, but adding probiotics to your efforts will make a huge impact on staying healthy this cold and flu season.
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The Flu Vaccine – Is it Worth the Risk?
October 16th, 2014Big Pharma and the FDA have made it easier than ever to get a flu shot. Virtually every pharmacy and big box retail store offer them on a walk-in basis. Before you go down that road, take heed of what they don’t tell you about the flu vaccine.
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Do It Yourself Massage: Lower Body
September 4th, 2014The benefits of massage include relief for tired and overworked muscle tissue, lengthening of muscle tissue, assisting in recovery for athletes and increased flexibility, as well as improved immunity, reduced anxiety and stress, increased lymphatic circulation and a release of endorphins. Almost no one denies that massage therapy is good for us, but many of us cannot find time to have a professional massage.
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Selenium for Liver Health, Fertility and More
March 19th, 2014When you think of the essential vitamins and minerals that make up a balanced and vital diet, selenium probably doesn’t jump out at you as one of them. Here’s why this unsung hero of healthy nutrition deserves a place on your table and in your supplement drawer.
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