Anxiety

5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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Massage for Stress, Pain, Insomnia and More

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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6 Acupressure Points to Combat Stress

Stress can take a heavy toll on our mind and body. Discover how applying pressure to specific spots on your body can provide much-needed relief from stress.

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Turmeric’s Recent Role in Safely Treating Depression

Find out about the active ingredient in turmeric that may make this plant a powerful partner for easing depression, anxiety, Alzheimer’s, and more.

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