Anxiety
Sound Baths: What They Are and How They Work
March 13th, 2024Amidst the bustling wellness trends sweeping across the U.S., there’s a growing buzz around an ancient practice that’s making its melodious return: the sound bath. Imagine being immersed in deep vibrations, like a soothing symphony for your soul. But do these sonic showers truly wash away stress and anxiety, or is it just another New Age fad? Let’s dive into the science and serenity of sound baths to uncover the truth behind their rising popularity.
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How Quickly Does Ashwagandha Work for Anxiety?
November 9th, 2023While research on ashwagandha has been shown to reduce anxiety levels – find out just how quickly it can help with this uneasy feeling of fear and dread.
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Milk Thistle Battles Obsessive Compulsive Disorder
May 7th, 2019Did you know that milk thistle has recently been touted as a natural remedy to help manage the debilitating symptoms of OCD?
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Wind Therapy Achieved Through Riding Motorcycles May Relieve Stress, New Study Says
April 15th, 2019They’re fast, they’re loud, and our mothers told us they were very dangerous. Mom’s not wrong, but according to a new study by a team of three researchers at the UCLA Semel Institute for Neuroscience and Human Behavior in collaboration with Harley Davidson, riding motorcycles provides a host of neurological benefits.
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Healthy and Natural Ways to Reduce Your Anxiety
February 25th, 2019Reducing your anxiety doesn’t have to be expensive. Take a look at these healthy suggestions, including some top-rated vitamins, herbs and the up-and-coming CBD oil.
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5 Surefire Ways to Reduce Stress Without Rage Rooms
September 25th, 2017While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.
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Massage for Stress, Pain, Insomnia and More
October 12th, 2016Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.
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6 Acupressure Points to Combat Stress
September 16th, 2016Stress can take a heavy toll on our mind and body. Discover how applying pressure to specific spots on your body can provide much-needed relief from stress.
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Turmeric’s Recent Role in Safely Treating Depression
August 19th, 2016Find out about the active ingredient in turmeric that may make this plant a powerful partner for easing depression, anxiety, Alzheimer’s, and more.
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