Sleep

Fall Fast Asleep With Melatonin + 18 More Tips

Fall Fast Asleep With Melatonin + 18 More Tips

We’ve all been there. It’s Sunday night, you have a big week ahead of you, but try as you might, you simply can’t fall asleep. You want to be fast asleep, but instead your mind is moving rapidly as you toss and turn. The time you could spend relaxing and resetting your brain and body for the next day is instead spent worrying about how you’re going to be tired the next day due to not sleeping. This isn’t good.

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10 Travel Tips to Make Your Next Trip Smooth Sailing

Whether for business or summer vacation, try following these 10 travel tips to save money and reduce your travel stress.

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4 Reasons Why You Need to Become a Morning Person

Maybe there are people who wake up early on purpose, but they’re as rare as unicorns. Or maybe not. Research suggests that waking up early can have a powerful and positive effect on your health.

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The 10 Best Foods to Help You Sleep Soundly

Old wives’ tales suggest drinking warm milk before going to bed to improve sleep, but can certain foods really improve your chances of falling and staying sleep?

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8 Tips to Stop Annoying Snoring

Snoring can be a major problem – both for the person who snores – and for anyone trying to sleep in the same house.

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The Tremendous Healing Power of Black Seed Oil

Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.

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Vitamin D3 Is Vital to Your Health

Vitamin D3 deficiency is often the underlying cause behind these two common health complaints.

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7 Teas for Rest, Sleep and Relaxation

Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.

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The Best Fruits for Weight Loss

Trim your diet of fatty and processed foods, and help stay slim with these six fruits.

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10 Tea Treatments to Try Today

Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!

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