Sleep

Is it Safe to Sleep with Your Fan on at Night?

Is it Safe to Sleep with Your Fan on at Night?

July 16th, 2019

Find out if it’s toxic to run your ceiling fans – or any other fans – while you sleep.

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Fall Fast Asleep With Melatonin + 18 More Tips

Fall Fast Asleep With Melatonin + 18 More Tips

November 28th, 2018

We’ve all been there. It’s Sunday night, you have a big week ahead of you, but try as you might, you simply can’t fall asleep. You want to be fast asleep, but instead your mind is moving rapidly as you toss and turn. The time you could spend relaxing and resetting your brain and body for the next day is instead spent worrying about how you’re going to be tired the next day due to not sleeping. This isn’t good.

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10 Travel Tips to Make Your Next Trip Smooth Sailing

June 19th, 2018

Whether for business or summer vacation, try following these 10 travel tips to save money and reduce your travel stress.

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4 Reasons Why You Need to Become a Morning Person

April 24th, 2018

Maybe there are people who wake up early on purpose, but they’re as rare as unicorns. Or maybe not. Research suggests that waking up early can have a powerful and positive effect on your health.

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The 10 Best Foods to Help You Sleep Soundly

January 8th, 2018

Old wives’ tales suggest drinking warm milk before going to bed to improve sleep, but can certain foods really improve your chances of falling and staying sleep?

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8 Tips to Stop Annoying Snoring

November 8th, 2017

Snoring can be a major problem – both for the person who snores – and for anyone trying to sleep in the same house.

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The Tremendous Healing Power of Black Seed Oil

July 13th, 2017

Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.

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Vitamin D3 Is Vital to Your Health

July 26th, 2016

Vitamin D3 deficiency is often the underlying cause behind these two common health complaints.

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7 Teas for Rest, Sleep and Relaxation

July 19th, 2016

Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.

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The Best Fruits for Weight Loss

February 11th, 2016

Trim your diet of fatty and processed foods, and help stay slim with these six fruits.

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