Sleep
How to Get Better Sleep — Even When You’re Stressed
November 27th, 2023Ongoing stress can lead to physical and mental health issues, as well as impacting the quality of your sleep. Find out ways to manage stress for better sleep.
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What Helps Restless Leg Syndrome? Treatment Options
August 4th, 2023Learn about restless leg syndrome treatment, including medication options as well as natural treatments and dietary supplementation.
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3 Sleep Habits That Affect Your Heart
December 21st, 2021Recent studies have found that 3 sleep habits can affect your heart’s health. Discover what they are, and how you can improve your sleep for ultimate heart health.
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Is it Safe to Sleep with Your Fan on at Night?
July 16th, 2019Find out if it’s toxic to run your ceiling fans – or any other fans – while you sleep.
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Fall Fast Asleep With Melatonin + 18 More Tips
November 28th, 2018We’ve all been there. It’s Sunday night, you have a big week ahead of you, but try as you might, you simply can’t fall asleep. You want to be fast asleep, but instead your mind is moving rapidly as you toss and turn. The time you could spend relaxing and resetting your brain and body for the next day is instead spent worrying about how you’re going to be tired the next day due to not sleeping. This isn’t good.
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10 Travel Tips to Make Your Next Trip Smooth Sailing
June 19th, 2018Whether for business or summer vacation, try following these 10 travel tips to save money and reduce your travel stress.
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4 Reasons Why You Need to Become a Morning Person
April 24th, 2018Maybe there are people who wake up early on purpose, but they’re as rare as unicorns. Or maybe not. Research suggests that waking up early can have a powerful and positive effect on your health.
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The 10 Best Foods to Help You Sleep Soundly
January 8th, 2018Old wives’ tales suggest drinking warm milk before going to bed to improve sleep, but can certain foods really improve your chances of falling and staying sleep?
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8 Tips to Stop Annoying Snoring
November 8th, 2017Snoring can be a major problem – both for the person who snores – and for anyone trying to sleep in the same house.
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The Tremendous Healing Power of Black Seed Oil
July 13th, 2017Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.
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