Sleep

10 Travel Tips to Make Your Next Trip Smooth Sailing

Whether for business or summer vacation, try following these 10 travel tips to save money and reduce your travel stress.

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4 Reasons Why You Need to Become a Morning Person

Maybe there are people who wake up early on purpose, but they’re as rare as unicorns. Or maybe not. Research suggests that waking up early can have a powerful and positive effect on your health.

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The 10 Best Foods to Help You Sleep Soundly

Old wives’ tales suggest drinking warm milk before going to bed to improve sleep, but can certain foods really improve your chances of falling and staying sleep?

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8 Tips to Stop Annoying Snoring

Snoring can be a major problem – both for the person who snores – and for anyone trying to sleep in the same house.

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The Tremendous Healing Power of Black Seed Oil

Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.

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A Secret for Better Sleep

Massage is amazing for reducing insomnia, and has been shown to improve both the ability to fall asleep and the duration of sleep.

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Tip for a Good Night’s Sleep

A warm, relaxing bath is just what your mind and body need for better sleep. You might also want to try adding a few drops of sleep-inducing essential oils, such as lavender or chamomile, before you get into the inviting water.

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Vitamin D3 Is Vital to Your Health

Vitamin D3 deficiency is often the underlying cause behind these two common health complaints.

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7 Teas for Rest, Sleep and Relaxation

Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.

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Tip to Help Heal Headaches

Tip to Help Heal Headaches

Try drinking lemon balm tea to ease your headache! It is soothing and calming, and can be used as a sleep aid as well.

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