Sleep

10 Tea Treatments to Try Today

December 31st, 2015

Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!

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6 Ways to Avoid Taking Sleeping Pills

November 24th, 2015

Learn how you can fall asleep naturally without the use of sleep medications.

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7 “Steps” to a Great Foot Massage You Can Do Yourself

October 5th, 2015

Reduce pain and improve relaxation and sleep with foot massage you can do at home.

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How Sleep Heals: Prevent Illness by Getting Your Zs

May 21st, 2015

Sleep time is far from being “down time.” While we sleep, our bodies perform essential healing of nearly every system, from the liver to the brain. Learn why it’s critical to pay attention to your body’s need for sleep.

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7 Reasons Why You Can't Sleep - and 1 Surprising Link

7 Reasons Why You Can’t Sleep — and 1 Surprising Link

March 30th, 2015

People who are diagnosed with liver disease often have insomnia, but they’re not alone. It’s a chronic issue for a third of Americans. What’s at the root of the problem?

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8 Tips for Healthy Bones

8 Tips for Healthy Bones

January 12th, 2015

Natural bone loss begins in the early 30s for women and men. Use these simple methods to keep your bones healthy your whole life long.

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Who Is More Tired - Women or Men?

Who Is More Tired – Women or Men?

September 24th, 2014

Men are from Mars, women are from Venus – and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the other, prompting the question…why?

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7 Foods to Help You Sleep

7 Foods to Help You Sleep

December 18th, 2013

According to the National Sleep Foundation, as many as 2 in 5 American adults don’t get enough sleep. For many, simple dietary changes may offer the solution to getting more and better quality sleep each night.

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Health Benefits of Colon Cleansing

The Health Benefits of Colon Cleansing

December 10th, 2013

The “colon-cleanse,” long disavowed by the medical community, is making a comeback among those drawn to alternative therapies.

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The Importance of Sleep and 5 Ways to Get More of it

5 Ways to Improve Your Sleep

November 19th, 2013

As many as 95% of Americans will experience insomnia at some point in their lives. Since even one bad night can have negative health effects, taking steps to get all 40 winks is a good idea.

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