Heart Health

How to Keep Your Heart Healthy on World Heart Day 2019

How to Keep Your Heart Healthy on World Heart Day 2019

September 24th, 2019

There are a variety of simple ways to support the health of your heart on World Heart Day (as well as every day of the year).

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The Best Nuts for Your Body

The Best Nuts for Your Body

July 2nd, 2019

Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!

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Dark Chocolate: Your Golden Ticket To Healthier Living

Dark Chocolate: Your Golden Ticket To Healthier Living

June 25th, 2019

Did you know that dark chocolate could be your golden ticket to a clean bill of health? Find out about the sweet health benefits of dark chocolate – PLUS get a special Coconut Chocolate Bar recipe!

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Dark Chocolate Improves Your Eyesight + 6 More Benefits

Dark Chocolate Improves Your Eyesight + 6 More Benefits

January 29th, 2019

Many of you may already know that dark chocolate can help your heart, but we bet most of you don’t know it can also improve your vision. Don’t believe us? You might just have to taste it and “see” the results!

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Can Eating Okra Prevent a Heart Attack?

Does Eating Okra Have the Power to Stop a Heart Attack?

January 14th, 2019

What exactly is okra and how can it help your heart? We’ll break down the science and offer some sweet suggestions on how to easily prepare okra and successfully incorporate it into your diet.

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New Study Says Red Wine Really Is Good for You

New Study Says Red Wine Really Is Good for You

December 21st, 2018

Is it true that a glass of red wine a day has notable health benefits? Check out this new study that seems to think so.

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What Are the Best Cardio Exercises to Do at Home?

What Are the Best Cardio Exercises to Do at Home?

October 8th, 2018

When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.

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How Turmeric Can Improve Your Heart Health

February 9th, 2018

Discover why turmeric will have you saying goodbye to inflammation and hello to a healthier heart.

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13 Healthy Living Tips to Avoid Heart Disease

February 1st, 2018

February is American Heart Month. Try these 13 ideas to relax, lighten up, eat right, and get moving to enjoy a healthy heart all year long, and for many years to come.

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Eat Beets and Beat Your High Blood Pressure

December 28th, 2017

It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?

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