Heart Health

What Are the Best Cardio Exercises to Do at Home?

What Are the Best Cardio Exercises to Do at Home?

When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.

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How Turmeric Can Improve Your Heart Health

Discover why turmeric will have you saying goodbye to inflammation and hello to a healthier heart.

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13 Healthy Living Tips to Avoid Heart Disease

February is American Heart Month. Try these 13 ideas to relax, lighten up, eat right, and get moving to enjoy a healthy heart all year long, and for many years to come.

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Eat Beets and Beat Your High Blood Pressure

It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?

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7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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7 Reasons to Add This Forgotten Superfood to Your Diet

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

Turmeric is a powerful antioxidant! Adding it to your daily diet can aid with several health conditions, including diabetes.

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The Best 9 Foods for Your Heart

A healthy diet is paramount for a healthy heart.

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A Helpful Guide on Choosing Heart Healthy Cooking Oils

Find out which oils to keep in your diet and which to avoid to support your overall health.

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Potassium Is Critical to Your Health

Find out why your body NEEDS potassium as well as how you can naturally start adding this mineral to your diet.

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