Heart Health

5 Heart Healthy Foods to Satisfy Your Sweet Tooth

5 Heart Healthy Foods to Satisfy Your Sweet Tooth

February 8th, 2023

Did you know eating dark chocolate can help promote heart health? Discover why, along with 4 more sweet foods that help support your heart.

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3 Sleep Habits That Affect Your Heart

3 Sleep Habits That Affect Your Heart

December 21st, 2021

Recent studies have found that 3 sleep habits can affect your heart’s health. Discover what they are, and how you can improve your sleep for ultimate heart health.

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Vitamin K’s Emerging Role in Heart Health

Vitamin K’s Emerging Role in Heart Health

August 16th, 2021

A decades-long study connects vitamin K with reduced cardiovascular disease risk. So, how can you increase your vitamin K intake?

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How to Keep Your Heart Healthy on World Heart Day 2019

How to Keep Your Heart Healthy on World Heart Day 2019

September 24th, 2019

There are a variety of simple ways to support the health of your heart on World Heart Day (as well as every day of the year).

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The Best Nuts for Your Body

The Best Nuts for Your Body

July 2nd, 2019

Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!

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Dark Chocolate: Your Golden Ticket To Healthier Living

Dark Chocolate: Your Golden Ticket To Healthier Living

June 25th, 2019

Did you know that dark chocolate could be your golden ticket to a clean bill of health? Find out about the sweet health benefits of dark chocolate – PLUS get a special Coconut Chocolate Bar recipe!

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Dark Chocolate Improves Your Eyesight + 6 More Benefits

Dark Chocolate Improves Your Eyesight + 6 More Benefits

January 29th, 2019

Many of you may already know that dark chocolate can help your heart, but we bet most of you don’t know it can also improve your vision. Don’t believe us? You might just have to taste it and “see” the results!

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Can Eating Okra Prevent a Heart Attack?

Does Eating Okra Have the Power to Stop a Heart Attack?

January 14th, 2019

What exactly is okra and how can it help your heart? We’ll break down the science and offer some sweet suggestions on how to easily prepare okra and successfully incorporate it into your diet.

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New Study Says Red Wine Really Is Good for You

New Study Says Red Wine Really Is Good for You

December 21st, 2018

Is it true that a glass of red wine a day has notable health benefits? Check out this new study that seems to think so.

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What Are the Best Cardio Exercises to Do at Home?

What Are the Best Cardio Exercises to Do at Home?

October 8th, 2018

When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.

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