Heart Health
How to Keep Your Heart Healthy on World Heart Day 2019
September 24th, 2019There are a variety of simple ways to support the health of your heart on World Heart Day (as well as every day of the year).
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The Best Nuts for Your Body
July 2nd, 2019Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!
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Dark Chocolate: Your Golden Ticket To Healthier Living
June 25th, 2019Did you know that dark chocolate could be your golden ticket to a clean bill of health? Find out about the sweet health benefits of dark chocolate – PLUS get a special Coconut Chocolate Bar recipe!
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Dark Chocolate Improves Your Eyesight + 6 More Benefits
January 29th, 2019Many of you may already know that dark chocolate can help your heart, but we bet most of you don’t know it can also improve your vision. Don’t believe us? You might just have to taste it and “see” the results!
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Does Eating Okra Have the Power to Stop a Heart Attack?
January 14th, 2019What exactly is okra and how can it help your heart? We’ll break down the science and offer some sweet suggestions on how to easily prepare okra and successfully incorporate it into your diet.
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New Study Says Red Wine Really Is Good for You
December 21st, 2018Is it true that a glass of red wine a day has notable health benefits? Check out this new study that seems to think so.
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What Are the Best Cardio Exercises to Do at Home?
October 8th, 2018When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.
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How Turmeric Can Improve Your Heart Health
February 9th, 2018Discover why turmeric will have you saying goodbye to inflammation and hello to a healthier heart.
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13 Healthy Living Tips to Avoid Heart Disease
February 1st, 2018February is American Heart Month. Try these 13 ideas to relax, lighten up, eat right, and get moving to enjoy a healthy heart all year long, and for many years to come.
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Eat Beets and Beat Your High Blood Pressure
December 28th, 2017It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?
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