Heart Health

13 Healthy Living Tips to Avoid Heart Disease

February 1st, 2018

February is American Heart Month. Try these 13 ideas to relax, lighten up, eat right, and get moving to enjoy a healthy heart all year long, and for many years to come.

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Eat Beets and Beat Your High Blood Pressure

December 28th, 2017

It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?

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7 Surprising Benefits of Artichokes

August 4th, 2017

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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7 Reasons to Add This Forgotten Superfood to Your Diet

July 10th, 2017

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

May 24th, 2017

Turmeric is a powerful antioxidant! Adding it to your daily diet can aid with several health conditions, including diabetes.

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The Best 9 Foods for Your Heart

February 27th, 2017

A healthy diet is paramount for a healthy heart.

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A Helpful Guide on Choosing Heart Healthy Cooking Oils

November 17th, 2016

Find out which oils to keep in your diet and which to avoid to support your overall health.

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Potassium Is Critical to Your Health

September 12th, 2016

Find out why your body NEEDS potassium as well as how you can naturally start adding this mineral to your diet.

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The Best and Worst Fish to Eat

August 23rd, 2016

We know it’s beneficial to add fish to our diet a couple of times each week – but are all fish safe to eat?

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Magnesium Is Crucial to Your Health

July 29th, 2016

Learn the 5 key roles magnesium plays in your health and how a deficiency could be the cause of many health problems.

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