Anti-Aging

7 Steps to Healthy Aging

7 Steps to Healthy Aging

September 8th, 2022

From making sleep a priority to connecting with family, friends and people in your community, find out the full list of 7 ways to age as healthfully as you can.

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9 Anti-Aging Secrets

9 Anti-Aging Secrets

February 11th, 2019

The future to anti-aging could be this protein. But, in the meantime, you can also try these 9 tips to turn back the clock, naturally.

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5 Ways to Minimize the Effects of Aging

September 29th, 2016

A certain amount of aging is normal. Although, the rate and progression of aging can vary drastically from person to person based on many factors. Learn 5 lifestyle choices you can make to reduce the signs of aging.

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How to Reverse Gray Hair Naturally

March 17th, 2016

Discover which foods and supplements can help stop your hair from going gray prematurely.

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Aging and Strength: How to Maintain Muscle Mass

October 19th, 2015

You know proper diet and exercise are essential in protecting muscle loss, but did you know about this simple protein you should incorporate?

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Memory Loss: When to Worry

July 14th, 2015

Find out the difference between normal forgetfulness and something more serious, like Alzheimer’s disease and dementia.

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5 Inexpensive Ways to Stay Young

5 Inexpensive Ways to Stay Young

November 13th, 2014

Learn how you can slow down the effects of aging without spending tons of money.

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