Nutrition

Eat “Green” for St. Patrick’s Day

March 6th, 2020

In honor of National Nutrition Month and St. Patrick’s Day, we’ve compiled some of the best green foods you can eat!

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Healthy Eating from A to Z

February 5th, 2020

Check out this healthy list of 26 foods and all of their nutritional benefits!

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Food & Health Trends to Watch in 2020

Food & Health Trends to Watch in 2020

December 11th, 2019

From plant-based meat hybrids to alternative flours and sugar alternatives, here are some of the predicted food and health trends of 2020.

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8 Milk-Alternatives and Their Benefits

8 Milk Alternatives and Their Benefits

December 5th, 2019

What should you look for when choosing a milk alternative? And what are the health benefits of 8 of the most popular ones?

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Your Gut Microbiome: Medications That Can Cause Damage and Foods That Can Help

Your Gut Microbiome: Medications That Can Cause Damage and Foods That Can Help

November 8th, 2019

A recent study presented at the United European Gastroenterology found that 18 commonly used drug categories greatly affected the structure of the microbiome in your gut. Are you are taking any of these drugs? If the answer is YES, then discover foods that can help.

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16 Best Fall Fruits and Vegetables

October 29th, 2019

Introduce your taste buds to 16 of fall’s most savory fruits and vegetables, including butternut squash, pears, cranberries and more!

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Pumpkin Seeds Deliver 11 Health Benefits

October 21st, 2019

Before you finish your pumpkin carving day by throwing out the seeds, consider what you’ll be missing by not using this super-food for a delicious, guilt-free snack. Find out all 11 dynamite health benefits of pumpkin seeds!

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A Beginner’s Guide to Intuitive Eating

A Beginner’s Guide to Intuitive Eating

October 9th, 2019

Discover what intuitive eating is, its 10 guiding principles, as well as how it differs from mindful eating.

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Prunes – The New Superfood

Prunes – The New Superfood

September 17th, 2019

Prunes are making a serious comeback as a superfood, and they are packed with an array of health benefits ranging from weight loss, digestion to liver health and more.

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The Top 9 Healthy Meat Alternatives

The Top 9 Healthy Meat Alternatives

September 11th, 2019

This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.

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