Nutrition

Is a Vanilla Chai Latte Good for You?

Is a Vanilla Chai Latte Good for You?

You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?

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What Are the 4 Best Foods to Improve Your Gut Health?

How to Improve Gut Health With These Food

Always bloated? Not sleeping well? Can’t seem to lose those extra pounds around your tummy? If you answered yes to one or all of these questions, you might be suffering from an imbalance in your gut flora. An unhealthy gut can have negative consequences on everything from how you digest food, to your mood and even your skin. We’ll reveal powerful foods that can help restore and improve your gut health naturally, NOW.

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7 Foods You Should Be Eating to Boost Your Energy

In addition to eggs, discover 6 more healthy foods you should eat to boost your energy.

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Easy Food Guide to Reduce Inflammation

Discover the best and worst foods to eat when it comes to battling chronic inflammation.

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The Anti-Inflammatory Diet: 7 Tasty Foods to Fight Inflammation

Inflammation in the body is the root cause of many ailments, especially autoimmune and digestive concerns such as irritable bowel syndrome (IBS), Celiac disease and fibromyalgia. The good news is that diet can play a key role in reducing inflammation throughout your body.

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Why Is Trans Fat Bad for You?

When every other product on the shelf screams “LOW FAT” or “FAT FREE” on the label, it’s easy to believe that fat is an unwanted guest in your stomach. But fat can be good for you! In fact, the U.S. Department of Agriculture recommends that adults get 20-35 percent of their calories from fats. It’s only when that percentage climbs to 40 percent and above that fat becomes an issue.

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There’s No Way to Sugarcoat It – Sugar Can Harm Your Health

As any parent will tell you, overindulging in sugary treats produces the highest highs and lowest lows. It’s common knowledge that sugar will give you a swift buzz followed by a nasty crash, but did you know the long-term symptoms are wide-ranging and insidious?

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The Skinny on Eating Cheese

Today, we’ll try to separate fact from fiction and give you an honest examination of cheese – the gouda, the bad, and the ugly.

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5 Reasons Why Popcorn Is a Nutritional Ninja

March 8, 2018 is Popcorn Lover’s Day. Discover 5 mind-blowing reasons you should eat popcorn this day, and every day this year!

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The 10 Best Foods to Help You Sleep Soundly

Old wives’ tales suggest drinking warm milk before going to bed to improve sleep, but can certain foods really improve your chances of falling and staying sleep?

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