Nutrition

7 Surprising Health Benefits of Coffee

7 Surprising Health Benefits of Coffee

Discover the sweet spot on how many cups of coffee are ideal to drink each day, as well as the 7 health benefits that come from drinking this impressive beverage.

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Dark Chocolate Improves Your Eyesight + 6 More Benefits

Dark Chocolate Improves Your Eyesight + 6 More Benefits

Many of you may already know that dark chocolate can help your heart, but we bet most of you don’t know it can also improve your vision. Don’t believe us? You might just have to taste it and “see” the results!

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New Bean Found at Whole Foods Has 8 Major Health Benefits

A Little Known Bean Found at Whole Foods Has 8 Major Health Benefits

Whether you know it as the “Mighty Mung,” “Mellow Mung,” “Green Gram,” “Maash,” or not at all – the mung bean is a versatile legume packing a healthy punch. It is so multi-faceted, it can even help relieve acne, exfoliate skin, and wash hair.

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Is a Vanilla Chai Latte Good for You?

Is a Vanilla Chai Latte Good for You?

You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?

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What Are the 4 Best Foods to Improve Your Gut Health?

How to Improve Gut Health With These Foods

Always bloated? Not sleeping well? Can’t seem to lose those extra pounds around your tummy? If you answered yes to one or all of these questions, you might be suffering from an imbalance in your gut flora. An unhealthy gut can have negative consequences on everything from how you digest food, to your mood and even your skin. We’ll reveal powerful foods that can help restore and improve your gut health naturally, NOW.

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7 Foods You Should Be Eating to Boost Your Energy

In addition to eggs, discover 6 more healthy foods you should eat to boost your energy.

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Easy Food Guide to Reduce Inflammation

Discover the best and worst foods to eat when it comes to battling chronic inflammation.

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The Anti-Inflammatory Diet: 7 Tasty Foods to Fight Inflammation

Inflammation in the body is the root cause of many ailments, especially autoimmune and digestive concerns such as irritable bowel syndrome (IBS), Celiac disease and fibromyalgia. The good news is that diet can play a key role in reducing inflammation throughout your body.

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Why Is Trans Fat Bad for You?

When every other product on the shelf screams “LOW FAT” or “FAT FREE” on the label, it’s easy to believe that fat is an unwanted guest in your stomach. But fat can be good for you! In fact, the U.S. Department of Agriculture recommends that adults get 20-35 percent of their calories from fats. It’s only when that percentage climbs to 40 percent and above that fat becomes an issue.

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There’s No Way to Sugarcoat It – Sugar Can Harm Your Health

As any parent will tell you, overindulging in sugary treats produces the highest highs and lowest lows. It’s common knowledge that sugar will give you a swift buzz followed by a nasty crash, but did you know the long-term symptoms are wide-ranging and insidious?

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