Nutrition

10 Health Benefits of Yerba Buena You May Not Know About

10 Health Benefits of Yerba Buena You May Not Know About

What the heck is yerba buena and why is it great for me? Discover 10 amazing health benefits of this aromatic herb as well as some sweet recipes that incorporate it.

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The Radical Benefits of Red Onions

The Radical Benefits of Red Onions

Discover too-many-to-count cool and amazing benefits of red onions, including their role in fighting the common cold, preventing cancer, helping your skin, and so much more!

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The Best Nuts for Your Body

The Best Nuts for Your Body

Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!

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Dark Chocolate: Your Golden Ticket To Healthier Living

Dark Chocolate: Your Golden Ticket To Healthier Living

Did you know that dark chocolate could be your golden ticket to a clean bill of health? Find out about the sweet health benefits of dark chocolate – PLUS get a special Coconut Chocolate Bar recipe!

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7 Surprising Health Benefits of Coffee

7 Surprising Health Benefits of Coffee

Discover the sweet spot on how many cups of coffee are ideal to drink each day, as well as the 7 health benefits that come from drinking this impressive beverage.

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Dark Chocolate Improves Your Eyesight + 6 More Benefits

Dark Chocolate Improves Your Eyesight + 6 More Benefits

Many of you may already know that dark chocolate can help your heart, but we bet most of you don’t know it can also improve your vision. Don’t believe us? You might just have to taste it and “see” the results!

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New Bean Found at Whole Foods Has 8 Major Health Benefits

A Little Known Bean Found at Whole Foods Has 8 Major Health Benefits

Whether you know it as the “Mighty Mung,” “Mellow Mung,” “Green Gram,” “Maash,” or not at all – the mung bean is a versatile legume packing a healthy punch. It is so multi-faceted, it can even help relieve acne, exfoliate skin, and wash hair.

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Is a Vanilla Chai Latte Good for You?

Is a Vanilla Chai Latte Good for You?

You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?

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What Are the 4 Best Foods to Improve Your Gut Health?

How to Improve Gut Health With These Foods

Always bloated? Not sleeping well? Can’t seem to lose those extra pounds around your tummy? If you answered yes to one or all of these questions, you might be suffering from an imbalance in your gut flora. An unhealthy gut can have negative consequences on everything from how you digest food, to your mood and even your skin. We’ll reveal powerful foods that can help restore and improve your gut health naturally, NOW.

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7 Foods You Should Be Eating to Boost Your Energy

In addition to eggs, discover 6 more healthy foods you should eat to boost your energy.

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