Nutrition

8 Milk-Alternatives and Their Benefits

8 Milk Alternatives and Their Benefits

December 5th, 2019

What should you look for when choosing a milk alternative? And what are the health benefits of 8 of the most popular ones?

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Your Gut Microbiome: Medications That Can Cause Damage and Foods That Can Help

Your Gut Microbiome: Medications That Can Cause Damage and Foods That Can Help

November 8th, 2019

A recent study presented at the United European Gastroenterology found that 18 commonly used drug categories greatly affected the structure of the microbiome in your gut. Are you are taking any of these drugs? If the answer is YES, then discover foods that can help.

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16 Best Fall Fruits and Vegetables

October 29th, 2019

Introduce your taste buds to 16 of fall’s most savory fruits and vegetables, including butternut squash, pears, cranberries and more!

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Pumpkin Seeds Deliver 11 Health Benefits

October 21st, 2019

Before you finish your pumpkin carving day by throwing out the seeds, consider what you’ll be missing by not using this super-food for a delicious, guilt-free snack. Find out all 11 dynamite health benefits of pumpkin seeds!

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A Beginner’s Guide to Intuitive Eating

A Beginner’s Guide to Intuitive Eating

October 9th, 2019

Discover what intuitive eating is, its 10 guiding principles, as well as how it differs from mindful eating.

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Prunes – The New Superfood

Prunes – The New Superfood

September 17th, 2019

Prunes are making a serious comeback as a superfood, and they are packed with an array of health benefits ranging from weight loss, digestion to liver health and more.

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The Top 9 Healthy Meat Alternatives

The Top 9 Healthy Meat Alternatives

September 11th, 2019

This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.

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10 Health Benefits of Yerba Buena You May Not Know About

10 Health Benefits of Yerba Buena You May Not Know About

August 6th, 2019

What the heck is yerba buena and why is it great for me? Discover 10 amazing health benefits of this aromatic herb as well as some sweet recipes that incorporate it.

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The Radical Benefits of Red Onions

The Radical Benefits of Red Onions

July 31st, 2019

Discover too-many-to-count cool and amazing benefits of red onions, including their role in fighting the common cold, preventing cancer, helping your skin, and so much more!

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The Best Nuts for Your Body

The Best Nuts for Your Body

July 2nd, 2019

Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!

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