Nutrition
Prunes – The New Superfood
September 17th, 2019Prunes are making a serious comeback as a superfood, and they are packed with an array of health benefits ranging from weight loss, digestion to liver health and more.
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The Top 9 Healthy Meat Alternatives
September 11th, 2019This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.
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10 Health Benefits of Yerba Buena You May Not Know About
August 6th, 2019What the heck is yerba buena and why is it great for me? Discover 10 amazing health benefits of this aromatic herb as well as some sweet recipes that incorporate it.
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The Radical Benefits of Red Onions
July 31st, 2019Discover too-many-to-count cool and amazing benefits of red onions, including their role in fighting the common cold, preventing cancer, helping your skin, and so much more!
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The Best Nuts for Your Body
July 2nd, 2019Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!
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Dark Chocolate: Your Golden Ticket To Healthier Living
June 25th, 2019Did you know that dark chocolate could be your golden ticket to a clean bill of health? Find out about the sweet health benefits of dark chocolate – PLUS get a special Coconut Chocolate Bar recipe!
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7 Surprising Health Benefits of Coffee
April 2nd, 2019Discover the sweet spot on how many cups of coffee are ideal to drink each day, as well as the 7 health benefits that come from drinking this impressive beverage.
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Dark Chocolate Improves Your Eyesight + 6 More Benefits
January 29th, 2019Many of you may already know that dark chocolate can help your heart, but we bet most of you don’t know it can also improve your vision. Don’t believe us? You might just have to taste it and “see” the results!
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A Little Known Bean Found at Whole Foods Has 8 Major Health Benefits
January 22nd, 2019Whether you know it as the “Mighty Mung,” “Mellow Mung,” “Green Gram,” “Maash,” or not at all – the mung bean is a versatile legume packing a healthy punch. It is so multi-faceted, it can even help relieve acne, exfoliate skin, and wash hair.
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Is a Vanilla Chai Latte Good for You?
October 3rd, 2018You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?
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