Blood Sugar

Is a Vanilla Chai Latte Good for You?

Is a Vanilla Chai Latte Good for You?

You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?

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There’s No Way to Sugarcoat It – Sugar Can Harm Your Health

As any parent will tell you, overindulging in sugary treats produces the highest highs and lowest lows. It’s common knowledge that sugar will give you a swift buzz followed by a nasty crash, but did you know the long-term symptoms are wide-ranging and insidious?

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7 Powerful Health Benefits of Drinking Matcha Tea

A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.

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A Sweet Superfood to the Rescue

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

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7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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Your Top 3 Diet Picks for 2017

Does your New Year’s resolution include losing weight? You might be interested to learn more about the DASH Diet and two other popular diets for 2017.

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Do You Remember the Top Health News of 2016?

Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.

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Tip to Avoid Blood Sugar Spikes

White bread, bagels and rice – though they taste delicious – can lead to blood sugar spikes. Try replacing white bread and rice with breads and pastas not made from wheat. One excellent alternative is flaxseed, because it is high in omega-3 fatty acids and fiber.

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Tip to Reduce Cholesterol

Purple foods – especially dark-skinned grapes, plums, prunes, red cabbage, purple corn and purple carrots – harbor some of the most amazing nutritional benefits possible, including cholesterol-lowering abilities, improving blood sugar, fighting cancer and protecting against cellular damage.

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