Blood Sugar

Is a Vanilla Chai Latte Good for You?

Is a Vanilla Chai Latte Good for You?

You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?

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There’s No Way to Sugarcoat It – Sugar Can Harm Your Health

As any parent will tell you, overindulging in sugary treats produces the highest highs and lowest lows. It’s common knowledge that sugar will give you a swift buzz followed by a nasty crash, but did you know the long-term symptoms are wide-ranging and insidious?

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7 Powerful Health Benefits of Drinking Matcha Tea

A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.

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A Sweet Superfood to the Rescue

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

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7 Surprising Benefits of Artichokes

Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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Your Top 3 Diet Picks for 2017

Does your New Year’s resolution include losing weight? You might be interested to learn more about the DASH Diet and two other popular diets for 2017.

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Do You Remember the Top Health News of 2016?

Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.

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Kidney Health Basics: High Blood Creatinine Levels

What you should know about high blood creatinine levels – including six strategies to lower the risk associated with this medical red flag.

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That Stinks! Health Conditions That Cause Body Odor

That Stinks! Health Conditions That Cause Body Odor

Check out these 6 conditions – including diabetes and liver issues – that may result in an increase of body odor.

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