Blood Sugar

4 Ways to Avoid Weight Gain at Work

We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?

Show Me More »

Does Sugar Affect Your Brain?

Learn about the damaging health effects of consuming too much sugar…and it’s not just diabetes!

Show Me More »

Is Purple Bread the New Superfood?

Purple bread can be digested up to 20% slower than white bread, thus reducing its glycemic index. Find out more about this potential new superfood!

Show Me More »

6 Healthy Alternatives to White Bread and Rice

Reduce your risk for lung cancer and avoid blood sugar spikes with these alternatives to white bread, bagels and rice.

Show Me More »

6 Symptoms that Show Up on Your Feet

Discover the early warning signs exhibited on your feet that could potentially be alerting you to serious health conditions.

Show Me More »

5 Surprising Benefits of Milk Thistle

Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.

Show Me More »
5 Surprising Benefits of Milk Thistle

7 Ways to Curb Blood Sugar Spikes

Blood sugar spikes can have negative consequences, such as severe fatigue after eating a meal. You might also experience blurry vision. Over time, if blood sugar spikes continue – it can lead to more serious health conditions including diabetes and heart disease. Learn how to reduce your risk of blood sugar spikes.

Show Me More »
Back to News Homepage

Newer Articles