Blood Sugar

4 Ways to Avoid Weight Gain at Work

April 21st, 2016

We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?

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Does Sugar Affect Your Brain?

April 4th, 2016

Learn about the damaging health effects of consuming too much sugar…and it’s not just diabetes!

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Is Purple Bread the New Superfood?

March 31st, 2016

Purple bread can be digested up to 20% slower than white bread, thus reducing its glycemic index. Find out more about this potential new superfood!

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6 Healthy Alternatives to White Bread and Rice

March 25th, 2016

Reduce your risk for lung cancer and avoid blood sugar spikes with these alternatives to white bread, bagels and rice.

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6 Symptoms that Show Up on Your Feet

January 21st, 2016

Discover the early warning signs exhibited on your feet that could potentially be alerting you to serious health conditions.

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5 Surprising Benefits of Milk Thistle

December 10th, 2015

Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.

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5 Surprising Benefits of Milk Thistle

7 Ways to Curb Blood Sugar Spikes

December 7th, 2015

Blood sugar spikes can have negative consequences, such as severe fatigue after eating a meal. You might also experience blurry vision. Over time, if blood sugar spikes continue – it can lead to more serious health conditions including diabetes and heart disease. Learn how to reduce your risk of blood sugar spikes.

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