Brain Health
Does Sugar Affect Your Brain?
April 4th, 2016Learn about the damaging health effects of consuming too much sugar…and it’s not just diabetes!
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Dementia: Signs, Symptoms and Prevention
February 19th, 2016Find out more about dementia, including signs of the condition, lifestyle choices that can aggravate it, as well as helpful tips to decrease your chances of developing dementia.
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5 Surprising Benefits of Milk Thistle
December 10th, 2015Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.
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Are Cashews Really a Cure for Depression?
September 14th, 2015Discover why cashews have gotten attention for being able to beat depression, as well as 5 other foods that can help brighten your mood.
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8 Signs of Alcohol Abuse in Women
August 7th, 2015Do you know someone who becomes emotionally or physically abusive while drinking? Discover the typical signs of over-drinking in women, and when it might be time to seek help.
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How to Embrace a Positive Mindset
August 3rd, 2015A positive attitude can improve both your mental and physical health, but it isn’t always easy to keep a positive frame of mind. Learn 5 simple tips for a happier you!
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Memory Loss: When to Worry
July 14th, 2015Find out the difference between normal forgetfulness and something more serious, like Alzheimer’s disease and dementia.
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Defeat Winter Downtime with a Boost to Digestion
March 9th, 2015Improving your digestion leads to numerous healthy benefits including a boost to your immunity and mental health. For those with a compromised liver, it is doubly important because an improperly functioning liver inhibits your digestive system from operating at its best.
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5 Ways to Keep Your Mind Sharp
June 2nd, 2014One or more of these five tips for keeping your brain functioning at full capacity may surprise you.
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Rainbow Nutrition – Why “Having the Blues” Is Good for You
May 2nd, 2014In art, literature and song, the color blue often evokes sadness, or a melancholy mood. In nature and nutrition, however, blue is the hue that creates a vibrantly healthy you.
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