Brain Health

How to Embrace a Positive Mindset

A positive attitude can improve both your mental and physical health, but it isn’t always easy to keep a positive frame of mind. Learn 5 simple tips for a happier you!

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Memory Loss: When to Worry

Find out the difference between normal forgetfulness and something more serious, like Alzheimer’s disease and dementia.

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Defeat Winter Downtime with a Boost to Digestion

Defeat Winter Downtime with a Boost to Digestion

Improving your digestion leads to numerous healthy benefits including a boost to your immunity and mental health. For those with a compromised liver, it is doubly important because an improperly functioning liver inhibits your digestive system from operating at its best.

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5 Ways to Keep Your Mind Sharp

5 Ways to Keep Your Mind Sharp

One or more of these five tips for keeping your brain functioning at full capacity may surprise you.

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Rainbow Nutrition - Why "Having the Blues" Is Good for You

Rainbow Nutrition – Why “Having the Blues” Is Good for You

In art, literature and song, the color blue often evokes sadness, or a melancholy mood. In nature and nutrition, however, blue is the hue that creates a vibrantly healthy you.

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The Ketogenic Diet: 5 Healthy Benefits

The Ketogenic Diet: 5 Healthy Benefits

First developed for treatment of pediatric epilepsy, this “fat-centric” nutrition program is gaining acceptance as a useful tool for treatment of a wide range of health and wellness issues.

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