Brain Health

Dementia: Signs, Symptoms and Prevention

February 19th, 2016

Find out more about dementia, including signs of the condition, lifestyle choices that can aggravate it, as well as helpful tips to decrease your chances of developing dementia.

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5 Surprising Benefits of Milk Thistle

December 10th, 2015

Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.

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Are Cashews Really a Cure for Depression?

September 14th, 2015

Discover why cashews have gotten attention for being able to beat depression, as well as 5 other foods that can help brighten your mood.

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8 Signs of Alcohol Abuse in Women

August 7th, 2015

Do you know someone who becomes emotionally or physically abusive while drinking? Discover the typical signs of over-drinking in women, and when it might be time to seek help.

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How to Embrace a Positive Mindset

August 3rd, 2015

A positive attitude can improve both your mental and physical health, but it isn’t always easy to keep a positive frame of mind. Learn 5 simple tips for a happier you!

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Memory Loss: When to Worry

July 14th, 2015

Find out the difference between normal forgetfulness and something more serious, like Alzheimer’s disease and dementia.

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Defeat Winter Downtime with a Boost to Digestion

Defeat Winter Downtime with a Boost to Digestion

March 9th, 2015

Improving your digestion leads to numerous healthy benefits including a boost to your immunity and mental health. For those with a compromised liver, it is doubly important because an improperly functioning liver inhibits your digestive system from operating at its best.

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5 Ways to Keep Your Mind Sharp

5 Ways to Keep Your Mind Sharp

June 2nd, 2014

One or more of these five tips for keeping your brain functioning at full capacity may surprise you.

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Rainbow Nutrition - Why "Having the Blues" Is Good for You

Rainbow Nutrition – Why “Having the Blues” Is Good for You

May 2nd, 2014

In art, literature and song, the color blue often evokes sadness, or a melancholy mood. In nature and nutrition, however, blue is the hue that creates a vibrantly healthy you.

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The Ketogenic Diet: 5 Healthy Benefits

The Ketogenic Diet: 5 Healthy Benefits

January 21st, 2014

First developed for treatment of pediatric epilepsy, this “fat-centric” nutrition program is gaining acceptance as a useful tool for treatment of a wide range of health and wellness issues.

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