Stress
5 Surefire Ways to Reduce Stress Without Rage Rooms
September 25th, 2017While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.
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6 Critical Benefits of Exercise
June 12th, 2017While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.
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5 Stress-Relieving Foods
February 16th, 2017Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.
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6 Post-Holiday Stress Reduction Tips
December 19th, 2016Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.
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Massage for Stress, Pain, Insomnia and More
October 12th, 2016Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.
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6 Acupressure Points to Combat Stress
September 16th, 2016Stress can take a heavy toll on our mind and body. Discover how applying pressure to specific spots on your body can provide much-needed relief from stress.
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5 Surprising Uses for Pine Oil
August 12th, 2016We knew pine oil smelled nice, but had no clue it could help protect against sinus infections. All five uses of this essential oil will blow you away!
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7 Teas for Rest, Sleep and Relaxation
July 19th, 2016Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.
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7 Ways to Manage Stress
July 11th, 2016Stress significantly impacts our physical health. It is important that we learn to recognize the physical signs and symptoms, as well as learn ways to cope with the stresses of daily living.
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4 Ways to Avoid Weight Gain at Work
April 21st, 2016We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?
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