5 Surefire Ways to Reduce Stress Without Rage Rooms

September 25th, 2017

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

June 12th, 2017

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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5 Stress-Relieving Foods

February 16th, 2017

Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.

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6 Post-Holiday Stress Reduction Tips

December 19th, 2016

Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.

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Massage for Stress, Pain, Insomnia and More

October 12th, 2016

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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6 Acupressure Points to Combat Stress

September 16th, 2016

Stress can take a heavy toll on our mind and body. Discover how applying pressure to specific spots on your body can provide much-needed relief from stress.

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5 Surprising Uses for Pine Oil

August 12th, 2016

We knew pine oil smelled nice, but had no clue it could help protect against sinus infections. All five uses of this essential oil will blow you away!

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7 Teas for Rest, Sleep and Relaxation

July 19th, 2016

Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.

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7 Ways to Manage Stress

July 11th, 2016

Stress significantly impacts our physical health. It is important that we learn to recognize the physical signs and symptoms, as well as learn ways to cope with the stresses of daily living.

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4 Ways to Avoid Weight Gain at Work

April 21st, 2016

We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?

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