6 Post-Holiday Stress Reduction Tips

December 19th, 2016

Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.

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Massage for Stress, Pain, Insomnia and More

October 12th, 2016

Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.

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6 Acupressure Points to Combat Stress

September 16th, 2016

Stress can take a heavy toll on our mind and body. Discover how applying pressure to specific spots on your body can provide much-needed relief from stress.

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5 Surprising Uses for Pine Oil

August 12th, 2016

We knew pine oil smelled nice, but had no clue it could help protect against sinus infections. All five uses of this essential oil will blow you away!

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7 Teas for Rest, Sleep and Relaxation

July 19th, 2016

Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.

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7 Ways to Manage Stress

July 11th, 2016

Stress significantly impacts our physical health. It is important that we learn to recognize the physical signs and symptoms, as well as learn ways to cope with the stresses of daily living.

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4 Ways to Avoid Weight Gain at Work

April 21st, 2016

We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?

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10 Essential Oils for Stress, Skincare, Digestion and More

March 16th, 2016

Who knew these wonderful plant oils could be so essential to good health?

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The Best Fruits for Weight Loss

February 11th, 2016

Trim your diet of fatty and processed foods, and help stay slim with these six fruits.

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10 Emotions Locked Inside: The Mind-Body Connection

January 15th, 2016

Find out how stress and holding onto emotions can impact your body on a physical level.

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