Stress

7 Teas for Rest, Sleep and Relaxation

July 19th, 2016

Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.

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7 Ways to Manage Stress

July 11th, 2016

Stress significantly impacts our physical health. It is important that we learn to recognize the physical signs and symptoms, as well as learn ways to cope with the stresses of daily living.

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4 Ways to Avoid Weight Gain at Work

April 21st, 2016

We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?

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10 Essential Oils for Stress, Skincare, Digestion and More

March 16th, 2016

Who knew these wonderful plant oils could be so essential to good health?

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The Best Fruits for Weight Loss

February 11th, 2016

Trim your diet of fatty and processed foods, and help stay slim with these six fruits.

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10 Emotions Locked Inside: The Mind-Body Connection

January 15th, 2016

Find out how stress and holding onto emotions can impact your body on a physical level.

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10 Tea Treatments to Try Today

December 31st, 2015

Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!

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Best Stress-Busting Exercises by Zodiac Sign

Best Stress-Busting Exercises by Zodiac Sign

October 7th, 2015

Just for Fun! The best stress-busting exercises based on your zodiac sign.

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How to Embrace a Positive Mindset

August 3rd, 2015

A positive attitude can improve both your mental and physical health, but it isn’t always easy to keep a positive frame of mind. Learn 5 simple tips for a happier you!

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How Much Stress Is Too Much?

How Much Stress Is Too Much?

April 24th, 2015

When you are living with reduced liver function, you are more susceptible to negative effects of stress. Listen to your body to know when enough is enough.

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