Peter G. Roy, DC, CFT

Peter G. Roy, DC, CFT

Dr. Peter Roy graduated from the National University of Health Sciences as a Doctor of Chiropractic in 1990 and began his career in private practice shortly thereafter. He received his certification as an Industrial and Occupational Health Specialist from the Northwestern College of Chiropractic. During his career, Dr. Roy received hundreds of hours of post-doctoral training in nutrition. He has 22 years of experience in private practice and spent 10 years as an independent health consultant to medium and large corporations in the New York City metropolitan area. He has lectured extensively on weight-loss and nutrition to businesses and their employees, and has coached collegiate and amateur athletes as well as individual patients in the principles of nutrition, fitness and physique transformation. He is a member in good standing of the International Sports Science Association, is a Certified Fitness Trainer and a trained specialist in Kettlebell fitness instruction. He lives in New York with his wife, Beth and their young son, Luke.

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Pumpkin Seeds Deliver 11 Health Benefits

October 21st, 2019

Before you finish your pumpkin carving day by throwing out the seeds, consider what you’ll be missing by not using this super-food for a delicious, guilt-free snack. Find out all 11 dynamite health benefits of pumpkin seeds!

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What Is The Purpose of Brown Fat?

September 18th, 2018

Find out brown fat’s role in keeping you trim, including 3 simple steps to make more of it.

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New Thinking on Dietary Salt

New Thinking on Dietary Salt

March 24th, 2015

Dietary sodium has long been the Bogeyman of American public health authorities. New research and advancing knowledge say that maybe salt is not so bad after all – and maybe we are not getting enough.

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15 Pros and Cons of Eating Fresh or Frozen Produce

15 Pros and Cons of Eating Fresh or Frozen Produce

March 3rd, 2015

Do fresh or frozen fruits and vegetables provide the best taste and nutritional value?

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Are Your Eyes The Window To Your Health?

Are Your Eyes the Window to Your Health?

In clinical diagnosis, the eyes often lend critical information to the physician in evaluating a patient’s current state of health. Emerging research indicates that eye color may reveal clues about future health as well.

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Natural Cholesterol Protection

Natural Cholesterol Protection

January 23rd, 2015

Want to avoid statin drugs? Add this germ to your diet and lower your bad cholesterol – naturally.

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unexpected benefit of nac

What Is NAC’s Role in Weight Loss?

January 22nd, 2015

N-Acetyl Cysteine (NAC) has long been heralded for its antioxidant benefits in cardiovascular health, diabetes support, and cancer protection. But there’s another wonderful, yet unexpected benefit. Emerging research indicates that NAC will help you build a fitter, stronger body as well, which can lead to weight loss.

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8 Tips for Healthy Bones

8 Tips for Healthy Bones

January 12th, 2015

Natural bone loss begins in the early 30s for women and men. Use these simple methods to keep your bones healthy your whole life long.

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Why Pea Protein Is Better

Why Pea Protein Is Better

January 9th, 2015

Protein drinks have become a very popular dietary supplement for sports performance, weight loss and general health enhancement. Here’s a comparison of the most commonly used protein powders.

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5 Great Reasons to Detox Between Seasons

5 Great Reasons to Detox Between Seasons

December 9th, 2014

Detox programs have become “all the rage” in recent years, but the practice has been around for centuries. Here’s why you should jump on this bandwagon.

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