Exercise
A Handful of Reasons Why Your Diet Will Probably Fail
July 17th, 2013In 2013 over 100 million people in the U.S. will spend more than 20 billion dollars on weight loss programs and products. The sad truth is that no matter how much they lose in the short run, six months after they stop dieting they will have gained all of that weight back – and probably more.
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Jogging vs. Swimming: Which Is the Better Activity for Physical Fitness?
July 9th, 2013Swimming and jogging are both popular activities in the summer, and are shown to provide longer life and make you feel better. But which is best and why?
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On Exercise: Start Small and Get Big Results
June 11th, 2013Learn how just 10 minutes of exercise per day can have huge health benefits.
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Is Kettlebell the Best Exercise Ever?
May 23rd, 2013After years of enduring outrageous claims from vocal enthusiasts, one certifying organization decided to put kettlebell training to the test.
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Five Tips to Maintain Eye Health
March 7th, 2013Following these five, simple eye health practices can reduce your risk of diminished eyesight.
Show Me More »A Commonsense Guide to Enjoying a Tasty Thanksgiving
November 16th, 2012To indulge or battle the bulge, that is the dilemma.
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