Fatigue

9 ways to feel energized right away

9 Ways to Feel Energized Right Away

March 23rd, 2015

For long-term energy and reduced fatigue, a healthy liver is the place to start. But everyone needs an extra boost now and then. If your energy is slumping, try these fast pick-me-ups!

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Who Is More Tired - Women or Men?

Who Is More Tired – Women or Men?

September 24th, 2014

Men are from Mars, women are from Venus – and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the other, prompting the question…why?

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8 Ways to Fight Fatigue and Increase ATP Production

8 Ways to Fight Fatigue and Increase ATP Production

July 23rd, 2014

Are you fatigued? Consideration of the microscopic structures that manufacture energy can help those suffering from a lack of energy.

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A Heads Up About Hydration

A Heads Up About Hydration

June 17th, 2014

Some health authorities believe that as many as 80% of Americans are chronically dehydrated. Before you file this in the “big deal” category, read on to learn the serious health effects of dehydration and how it brought this doctor to the brink.

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Medically Induced Obesity

Medically Induced Obesity

May 7th, 2014

Learn about this all too common side effect of managing health problems with prescription medications.

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Eating a Doughnut Versus Skipping Breakfast

Eating a Doughnut Versus Skipping Breakfast

May 2nd, 2014

A recent spate of articles and features in news media examines the question of whether it is better to skip breakfast or eat a doughnut. Does this sounds like a lesser of two evils debate?

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Qi Gong is Potent Medicine

Qi Gong Is Potent Medicine

February 6th, 2014

Improving hypertension, prostate cancer and knee pain, the evidence proving Qi Gong is valuable to our health keeps growing.

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The Importance of Sleep and 5 Ways to Get More of it

5 Ways to Improve Your Sleep

November 19th, 2013

As many as 95% of Americans will experience insomnia at some point in their lives. Since even one bad night can have negative health effects, taking steps to get all 40 winks is a good idea.

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3 Foods That Drain Your Energy

September 23rd, 2013

Consumed in this country every day, all day long – make sure you know which three staples of the typical American diet contribute to fatigue.

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5 of the Top Energy-Boosting Foods

August 19th, 2013

Check out five foods that outrank most others for boosting energy levels.

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