Weight Management
The Health Benefits of Colon Cleansing
December 10th, 2013The “colon-cleanse,” long disavowed by the medical community, is making a comeback among those drawn to alternative therapies.
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Eat Bugs, Lose Weight
December 5th, 2013Discover how some incredibly tiny creatures can have a huge impact on your weight.
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Diabetes: Preventing the Most Preventable Disease
November 1st, 2013November is National Diabetes Awareness Month. The occurrence of Type 2 diabetes has reached epidemic proportions in the United States. By following this simple plan you can prevent becoming a casualty of this chronic, debilitating disease.
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The Baby Weight Wars
October 17th, 2013How much weight you gain during pregnancy matters – your health, your child’s growth and development and your ability to return to a healthy, pre-pregnancy weight depend on when, how much and how fast it happens.
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A Handful of Reasons Why Your Diet Will Probably Fail
July 17th, 2013In 2013 over 100 million people in the U.S. will spend more than 20 billion dollars on weight loss programs and products. The sad truth is that no matter how much they lose in the short run, six months after they stop dieting they will have gained all of that weight back – and probably more.
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Is Kettlebell the Best Exercise Ever?
May 23rd, 2013After years of enduring outrageous claims from vocal enthusiasts, one certifying organization decided to put kettlebell training to the test.
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7 Healthy Ways to Help Lower Cholesterol
May 10th, 2013Statins are popularly prescribed for people suffering from high cholesterol. However, there is a fruit, when eaten while on statin medications, that can lead to death. Learn more about this fruit, as well as 7 healthy ways to manage your cholesterol with diet and lifestyle changes.
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Portion Control – Solving the Dieter’s Dilemma
April 23rd, 2013Try these common sense methods to choose the right amount of food.
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Is Your Diet Soft Drink Making You Fatter?
April 10th, 2013Reams of scientific evidence provide unsettling conclusions about how artificial sweeteners affect your health.
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Why Being Overweight May Not Be Your Fault
February 7th, 2013Here we study a few of the common, but often undetected, causes of weight gain that are not directly related to the types or amounts of food that you eat.
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