The Best Antioxidants for 6 Common Diseases and Ailments
October 23rd, 2018Find out what an antioxidant is, and which ones offer the best health benefits for 6 of the most common diseases and ailments.
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What Are the Best Cardio Exercises to Do at Home?
October 8th, 2018When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.
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Is a Vanilla Chai Latte Good for You?
October 3rd, 2018You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?
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How to Improve Gut Health With These Foods
September 25th, 2018Always bloated? Not sleeping well? Can’t seem to lose those extra pounds around your tummy? If you answered yes to one or all of these questions, you might be suffering from an imbalance in your gut flora. An unhealthy gut can have negative consequences on everything from how you digest food, to your mood and even your skin. We’ll reveal powerful foods that can help restore and improve your gut health naturally, NOW.
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What Is The Purpose of Brown Fat?
September 18th, 2018Find out brown fat’s role in keeping you trim, including 3 simple steps to make more of it.
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Do You Know the 3 Simple Steps to Perform CPR?
September 11th, 2018Find out how you can perform these 3 simple CPR steps to save a life in an emergency.
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7 Foods You Should Be Eating to Boost Your Energy
August 30th, 2018In addition to eggs, discover 6 more healthy foods you should eat to boost your energy.
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