What Helps Restless Leg Syndrome? Treatment Options

What Helps Restless Leg Syndrome? Treatment Options

August 4th, 2023

Learn about restless leg syndrome treatment, including medication options as well as natural treatments and dietary supplementation.

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Selenium: Why You Need It and How to Get Enough

Selenium: Why You Need It and How to Get Enough

July 10th, 2023

Discover why your body needs selenium, the recommended intake, signs you may have low selenium levels and ways you can increase it.

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Why Gardening Offers Mental & Physical Health Benefits

Why Gardening Offers Mental & Physical Health Benefits

June 9th, 2023

From lowering stress levels to improving heart health and cognitive functions, find out ALL of the ways gardening is healing for your mind and body.

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Boost Your Skin Cancer Awareness

May 15th, 2023

May is Skin Cancer Awareness Month. Increase your knowledge (and awareness) of skin cancer types, warning signs, symptoms, and—perhaps most importantly—how to reduce your risk of developing this type of condition.

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5 Self-Management Strategies for Arthritis

5 Self-Management Strategies for Arthritis

April 27th, 2023

May is National Arthritis Awareness Month. While there isn’t a cure for arthritis, the goal is to keep pain and inflammation in check in order to continue to ensure joint function. Find out which 5 self-management strategies the CDC recommends to reduce painful symptoms of arthritis and get the relief you need. Plus discover the best supplements and vitamins to consider!

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New Study Reveals Foods That Can Help Relieve Stress

New Study Reveals Foods That Can Help Relieve Stress

April 7th, 2023

New research reveals specific foods that can help reduce our stress. Not only does stress impact our diet, but our diet can also impact our feelings of stress.

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Colorectal Cancer Awareness and Prevention Tips

Colorectal Cancer Awareness and Prevention Tips

March 9th, 2023

March is Colorectal Awareness Month. Find out what colorectal cancer is, its signs and symptoms, screening recommendations, as well as tips to help prevent it.

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