Eating a Doughnut Versus Skipping Breakfast
May 2nd, 2014A recent spate of articles and features in news media examines the question of whether it is better to skip breakfast or eat a doughnut. Does this sounds like a lesser of two evils debate?
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Rainbow Nutrition – Why “Having the Blues” Is Good for You
In art, literature and song, the color blue often evokes sadness, or a melancholy mood. In nature and nutrition, however, blue is the hue that creates a vibrantly healthy you.
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3 Overlooked Metabolic Syndrome Signs
April 22nd, 2014If your metabolic health is not regularly evaluated, these three easy-to-spot signs indicate that a visit to your physician is overdue.
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The Toxic Effects of Cleanliness
April 21st, 2014For most Americans, a morning bath or shower is an essential part of their day – as necessary as that first cup of coffee. Unfortunately, for most of us, that means a daily dose of poison…in the form of chlorine.
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Feed Your Body Well by Going Green
April 18th, 2014Because your body has much to gain by consuming these top six green foods, consider going green for your health and well-being.
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The God Diet
April 4th, 2014Based upon biblical passages from the Old Testament prophet Daniel – “The Daniel Fast” – aka “The God Diet,” promises a stronger faith, improved health and vitality, and even weight loss. But, there’s one reason you might not want to eat this way.
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The Good and Bad of Gluten
April 2nd, 2014In the past few years, the trend to eliminate gluten from the diet has grown to pop culture proportions. So too has the controversy surrounding this lifestyle choice. As usual, the truth and the solution lies somewhere in the middle.
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