Refresh and Hydrate: 5 Drinks to Stay Cool
June 6th, 2013Believe it or not, drinking a warm beverage helps you cool down in hot weather. In addition to water and iced coffees, learn about five refreshing drink ideas to help you stay cool this season.
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Enjoy Your Summer with 5 Healthful Frozen Treats
June 3rd, 2013Frequent summer ice cream treats can inadvertently hasten many health problems unless you trade them for ones that are better for your body.
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Is Kettlebell the Best Exercise Ever?
May 23rd, 2013After years of enduring outrageous claims from vocal enthusiasts, one certifying organization decided to put kettlebell training to the test.
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Ketchup: Nutritious Addition to Barbecue Season?
May 21st, 2013‘Tis the season…for barbecuing. Learn how using healthier toppings on barbecue staples can satisfy cravings without skimping on taste.
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Eating to Reduce Joint Pain
May 20th, 2013Whether choosing foods for a healthy weight or to reduce inflammation, learn why your diet can have a significant impact on arthritic joints.
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10 Ways to Inspire Yourself
May 10th, 2013From delving into art, forging new friendships, dancing and gardening, inspiration is right around the corner.
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7 Healthy Ways to Help Lower Cholesterol
Statins are popularly prescribed for people suffering from high cholesterol. However, there is a fruit, when eaten while on statin medications, that can lead to death. Learn more about this fruit, as well as 7 healthy ways to manage your cholesterol with diet and lifestyle changes.
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