How to Start and Plan a Garden
June 19th, 2013It’s prime time for gardening. If you’re new to gardening or need some refreshing, here are 6 steps to help you get started.
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On Exercise: Start Small and Get Big Results
June 11th, 2013Learn how just 10 minutes of exercise per day can have huge health benefits.
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Top 10 Gifts for Dad on Father’s Day
Father’s Day is right around the corner. If you’re in need of a present for dad, maybe one of these 10 fun and healthy gift options would suit your father well.
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Refresh and Hydrate: 5 Drinks to Stay Cool
June 6th, 2013Believe it or not, drinking a warm beverage helps you cool down in hot weather. In addition to water and iced coffees, learn about five refreshing drink ideas to help you stay cool this season.
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Enjoy Your Summer with 5 Healthful Frozen Treats
June 3rd, 2013Frequent summer ice cream treats can inadvertently hasten many health problems unless you trade them for ones that are better for your body.
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Is Kettlebell the Best Exercise Ever?
May 23rd, 2013After years of enduring outrageous claims from vocal enthusiasts, one certifying organization decided to put kettlebell training to the test.
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Ketchup: Nutritious Addition to Barbecue Season?
May 21st, 2013‘Tis the season…for barbecuing. Learn how using healthier toppings on barbecue staples can satisfy cravings without skimping on taste.
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