Two Steps for a Healthier Heart
February 21st, 2013Consider these nutrients, along with a healthy lifestyle, to achieve optimal heart health.
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February: When Soup Consumption and Heart Awareness Converge
February 12th, 2013In this cold month dedicated to heart health, make sure the soup you are warming up with supports the mission of preventing heart disease.
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Why Being Overweight May Not Be Your Fault
February 7th, 2013Here we study a few of the common, but often undetected, causes of weight gain that are not directly related to the types or amounts of food that you eat.
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Five Reasons to Check Your Blood Pressure
February 4th, 2013February is Heart Health Month. Without an annual doctor visit, you may not realize the importance of getting your blood pressure checked.
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6 Relaxing Foods and Drinks
January 28th, 2013Need to relax? Find out what you should avoid to reduce stress – as well as which 6 relaxing foods and drinks you should add to your diet.
Show Me More »What Does It Mean If Your Poop Is Green?
January 23rd, 2013Learn about the many different reasons for seeing green in your bowel movements.
Show Me More »Fight the Flu – Naturally
January 21st, 2013Discover three, simple steps to avoid the flu this season – not one of them being a vaccine.
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