Pomegranate Is a Heart Favorite

October 5th, 2011

Learn about the heart health benefits of consuming pomegranate juice.

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The Link Between Diet, Inflammation and Fatigue

October 4th, 2011

Anti-inflammatory diets have become all the rage, but it is only recently that scientists understand why this nutritional guidance also benefits fatigue sufferers.

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What You Need to Know About Going Vegetarian for Heart Health

October 3rd, 2011

Becoming a vegetarian might improve your cardiovascular health, but it is not the only dietary option for reducing your risk of heart disease.

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How to Pick Fish Your Heart Will Love

August 3rd, 2011

Knowing fish improves cardiovascular health is meaningless unless you know which fish to choose. By following these guidelines, you can pick seafood that is most beneficial to your heart and avoid those that could cause harm.

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Aging Gracefully with Vitamins and Antioxidants

August 1st, 2011

There may not be an actual fountain of youth – however, people are discovering that mixing vitamins with antioxidants could be the next best thing.

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Could Lowering Homocysteine Levels Aid the Heart?

July 11th, 2011

With each passing decade, we are learning more about how to keep our hearts healthy. As such, it is becoming increasingly clear that lowering homocysteine levels should join lifestyle modifications and cholesterol reduction for a comprehensive cardiovascular wellness program.

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Exercise Is Proven to Beat Fatigue

May 31st, 2011

Breaking the myth that working out will tire you out, the scientific community has proven that regular exercise either reduces or totally eliminates fatigue.

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