Blood Sugar
4 Ways to Avoid Weight Gain at Work
April 21st, 2016We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?
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Does Sugar Affect Your Brain?
April 4th, 2016Learn about the damaging health effects of consuming too much sugar…and it’s not just diabetes!
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Is Purple Bread the New Superfood?
March 31st, 2016Purple bread can be digested up to 20% slower than white bread, thus reducing its glycemic index. Find out more about this potential new superfood!
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6 Healthy Alternatives to White Bread and Rice
March 25th, 2016Reduce your risk for lung cancer and avoid blood sugar spikes with these alternatives to white bread, bagels and rice.
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6 Symptoms that Show Up on Your Feet
January 21st, 2016Discover the early warning signs exhibited on your feet that could potentially be alerting you to serious health conditions.
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5 Surprising Benefits of Milk Thistle
December 10th, 2015Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.
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7 Ways to Curb Blood Sugar Spikes
December 7th, 2015Blood sugar spikes can have negative consequences, such as severe fatigue after eating a meal. You might also experience blurry vision. Over time, if blood sugar spikes continue – it can lead to more serious health conditions including diabetes and heart disease. Learn how to reduce your risk of blood sugar spikes.
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