5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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6 Critical Benefits of Exercise

While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.

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Yogurt Is a Natural Antidepressant

Many of us have heard that probiotics are great for digestive health, but can probiotics – and foods that contain probiotics – help with more than that?

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Do You Remember the Top Health News of 2016?

Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.

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Tip to Alleviate Symptoms of Stress and Anxiety

Fall in love with knitting! This craft has multiple benefits, including the ability to reduce symptoms of stress, anxiety and depression. The rhythmic motions of knitting distract you from thoughts that may trigger and perpetuate your anxiety, and the quiet of sitting still helps lower your heart rate and blood pressure.

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Turmeric’s Recent Role in Safely Treating Depression

Find out about the active ingredient in turmeric that may make this plant a powerful partner for easing depression, anxiety, Alzheimer’s, and more.

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