Urinary Health

Who Is More Tired - Women or Men?

Who Is More Tired – Women or Men?

Men are from Mars, women are from Venus – and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the other, prompting the question…why?

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A Heads Up About Hydration

A Heads Up About Hydration

Some health authorities believe that as many as 80% of Americans are chronically dehydrated. Before you file this in the “big deal” category, read on to learn the serious health effects of dehydration and how it brought this doctor to the brink.

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Rainbow Nutrition - 10 Red Foods to Enhance Your Health

Rainbow Nutrition – 10 Red Foods to Enhance Your Health

Science long ago proved what nature and common sense have always told us – that the more colorful the food in your diet, the healthier it is. Find out why the color red is a powerful contributor to your health and well-being.

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Decoding Your Urine's Color

Dehydration or Something More? Decoding Your Urine’s Color

Without costing you a penny, keeping track of the color of your pee is a great way to monitor wellness.

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