Christina DeBusk

Christina M. DeBusk is a health writer and editor who specializes in natural wellness prevention and treatment options. She is also a Certified Nutrition Specialist, Personal Trainer, and Transformation Specialist. You can find her articles in a variety of health-related publications, both online and in print.

Here are my most recent posts:

Why Do I Feel Nauseous?

Why Do I Feel Nauseous?

May 28th, 2024

Are you curious why you feel nauseous? Discover common causes of nausea, helpful tips on how to stop feeling nauseous, and even when to seek medical attention.

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Researchers Identify Gut Bacteria Good for Heart Health

Researchers Identify Gut Bacteria Good for Heart Health

April 30th, 2024

Researchers have recently discovered a specific type of bacteria that appears to play a role in reducing heart disease risk. Discover the details!

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Sound Baths: What They Are and How They Work

Sound Baths: What They Are and How They Work

March 13th, 2024

Amidst the bustling wellness trends sweeping across the U.S., there’s a growing buzz around an ancient practice that’s making its melodious return: the sound bath. Imagine being immersed in deep vibrations, like a soothing symphony for your soul. But do these sonic showers truly wash away stress and anxiety, or is it just another New Age fad? Let’s dive into the science and serenity of sound baths to uncover the truth behind their rising popularity.

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Fiber: Why You Need It and How Much to Get Each Day

January 26th, 2024

What is fiber? What is fiber good for? Find out this plus how much fiber you should consume each day, along with foods highest in fiber.

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Projected Food & Health Trends for 2024

December 27th, 2023

From food bowls to mental health treatments, explore 7 trends you can expect to see for the food and health categories in 2024.

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How to Get Better Sleep — Even When You’re Stressed

How to Get Better Sleep — Even When You’re Stressed

November 27th, 2023

Ongoing stress can lead to physical and mental health issues, as well as impacting the quality of your sleep. Find out ways to manage stress for better sleep.

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How Quickly Does Ashwagandha Work for Anxiety?

How Quickly Does Ashwagandha Work for Anxiety?

November 9th, 2023

While research on ashwagandha has been shown to reduce anxiety levels – find out just how quickly it can help with this uneasy feeling of fear and dread.

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Is Berberine Good for Losing Weight?

Is Berberine Good for Losing Weight?

October 17th, 2023

Find out what research says about berberine, a compound found in plants, being used to assist with weight loss. Plus, learn other health benefits of berberine!

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Top 10 Foods with Collagen

Top 10 Foods with Collagen

September 15th, 2023

Discover the vital role of collagen and how it contributes to optimal health through dietary choices. From strengthening your skin and protecting internal organs to improving joint health and muscle strength, collagen’s significance is undeniable.

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Are You Missing These Superfood Benefits?

Are You Missing These Superfood Benefits?

August 29th, 2023

Discover what a superfood IS exactly, 6 health benefits, how to get more in your diet, plus when to consider a superfood supplement.

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