Christina DeBusk

Christina DeBusk

Christina M. DeBusk is a health writer and editor who specializes in natural wellness prevention and treatment options. She is also a Certified Nutrition Specialist, Personal Trainer, and Transformation Specialist. You can find her articles in a variety of health-related publications, both online and in print.

Here are my most recent posts:

Vitamin E's Benefits & Why We Need It

Vitamin E’s Benefits & Why We Need It

January 6th, 2022

Discover all there is to know about vitamin E, including why you need it, how much you need, foods that contain it, and more.

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3 Sleep Habits That Affect Your Heart

3 Sleep Habits That Affect Your Heart

December 21st, 2021

Recent studies have found that 3 sleep habits can affect your heart’s health. Discover what they are, and how you can improve your sleep for ultimate heart health.

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2022’s Projected Food & Health Trends

November 30th, 2021

Check out 6 projected food and health trends for 2022, including a return of the breakfast! This meal is associated with increased brain function and much more.

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5 Diabetes-Friendly Thanksgiving Foods

5 Diabetes-Friendly Thanksgiving Foods

November 16th, 2021

Since November is National Diabetes month, we want to provide a few tasty twists on traditional dishes to make this holiday healthier for you and your loved ones with diabetes.

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Top 7 Ways to Help Your Skin

7 Ways to Boost Your Skin’s Health

November 3rd, 2021

Here are 7 ways you can boost your skin’s health, not only during the month of November (Healthy Skin Month!), but all year long.

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7 Tips for Preventing Fall Weight Gain

7 Tips for Preventing Fall Weight Gain

October 19th, 2021

Are you looking for ways to prevent fall weight gain? These seven tips – including picking up a new hobby, and taking time to destress – can help!

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Having Trouble Drinking Enough Water? These 7 Fruits Can Help

Having Trouble Drinking Enough Water? These 7 Fruits Can Help

July 28th, 2021

If you struggle to get your recommended daily water intake – check out these 7 fruits that contain quite a bit of water, as well as other health-boosting nutrients.

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How to Stay Safe in the Summer Heat

How to Stay Safe in the Summer Heat

July 13th, 2021

Find out how you can you enjoy the heat this summer while still staying safe! Plus discover 5 tips to stay safe during a heat wave.

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7 Natural Pain-Relieving Herbs, Spices and Fruit

June 22nd, 2021

If you’re interested in relieving your pain naturally, here are seven herbs, spices and fruit (including apple cider vinegar and turmeric!) that can help.

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Top 11 Benefits of Drinking Lemon Water Before Breakfast

Top 11 Benefits of Drinking Lemon Water Before Breakfast

May 4th, 2021

From improved digestion, to fighting off colds and flus, as well as easing joint pain – lemon water offers a myriad of health benefits. Discover the healthy impact of starting a morning lemon water habit.

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