Here are my most recent posts:
Healthy Aging Supplements: Which Ones Can Help?
July 2nd, 2025More than 75% of Americans take dietary supplements—and for good reason. As we age, our bodies face natural changes that can impact our skin, muscles, liver, and more. But not all supplements are created equal when it comes to promoting longevity and vitality. In this article, we explore science-backed supplements that may support healthy aging, including collagen, multivitamins, magnesium, and fiber—plus how to use them safely and effectively.
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The Psychobiotic Diet’s Role in Stress Reduction
April 4th, 2025Not only does stress impact our diet, but our diet can also impact our feelings of stress. Research reveals the psychobiotic diet’s role in reducing stress with its affect on the gut-brain communication. Find out specific foods that can help reduce your stress.
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6 Kidney Health Essentials
March 4th, 2025From everyday habits, to what you drink (like too much caffeine!), to herbal remedies, learn 6 kidney health essentials to help support your kidneys naturally.
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Collagen’s Role in Heart Health – It’s Not Just for Skin and Joints
February 6th, 2025Discover the connection between collagen and improved heart health, signs your collagen may be low, and ways to increase your collagen levels.
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Why More People Are Switching to a Plant-Based Diet (And How You Can Too)
January 17th, 2025If you’re considering switching to a plant-based diet, it’s helpful to understand exactly what this way of eating entails (and what it doesn’t).
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2025 Projected Food and Health Trends
December 26th, 2024From artisanal breads and expanded Southeast Asian food options to innovative approaches for aging healthfully, check out 2025’s anticipated food and health trends.
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A Powerful Liver Support Triad: NAC, Selenium & Molybdenum
October 28th, 2024Discover more about the combined synergistic effect of N-acetyl cysteine (NAC), selenium and molybdenum for ultimate liver health.
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How to Have a Healthy Halloween: Treats, Snacks, and More
October 10th, 2024Treats, snacks, candy, oh my! Halloween can be spooky for health conscious people and those trying not to pack on extra pounds. Read on for ideas to enjoy a healthier Halloween this year.
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What’s the Key to Healthy Aging?
September 13th, 2024Are you aging as healthfully as you could be? Find out why aging healthfully is important, as well as 5 ways to protect your health as you age.
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FAQs About Menopause and Treatment Options
August 14th, 2024Are you nervous or curious about what to expect as you approach menopause? It’s normal to have a lot of questions, as this is a major stage in a woman’s life. This article includes answers to questions like, What exactly happens during menopause? What can I expect in terms of menopause symptoms? What are my menopause treatment options? And more!
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