Christina DeBusk

Christina M. DeBusk is a health writer and editor who specializes in natural wellness prevention and treatment options. She is also a Certified Nutrition Specialist, Personal Trainer, and Transformation Specialist. You can find her articles in a variety of health-related publications, both online and in print.

Here are my most recent posts:

Fiber: Why You Need It and How Much to Get Each Day

January 26th, 2024

What is fiber? What is fiber good for? Find out this plus how much fiber you should consume each day, along with foods highest in fiber.

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Projected Food & Health Trends for 2024

December 27th, 2023

From food bowls to mental health treatments, explore 7 trends you can expect to see for the food and health categories in 2024.

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How to Get Better Sleep — Even When You’re Stressed

How to Get Better Sleep — Even When You’re Stressed

November 27th, 2023

Ongoing stress can lead to physical and mental health issues, as well as impacting the quality of your sleep. Find out ways to manage stress for better sleep.

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How Quickly Does Ashwagandha Work for Anxiety?

How Quickly Does Ashwagandha Work for Anxiety?

November 9th, 2023

While research on ashwagandha has been shown to reduce anxiety levels – find out just how quickly it can help with this uneasy feeling of fear and dread.

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Is Berberine Good for Losing Weight?

Is Berberine Good for Losing Weight?

October 17th, 2023

Find out what research says about berberine, a compound found in plants, being used to assist with weight loss. Plus, learn other health benefits of berberine!

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Top 10 Foods with Collagen

Top 10 Foods with Collagen

September 15th, 2023

Discover the vital role of collagen and how it contributes to optimal health through dietary choices. From strengthening your skin and protecting internal organs to improving joint health and muscle strength, collagen’s significance is undeniable.

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Are You Missing These Superfood Benefits?

Are You Missing These Superfood Benefits?

August 29th, 2023

Discover what a superfood IS exactly, 6 health benefits, how to get more in your diet, plus when to consider a superfood supplement.

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What Helps Restless Leg Syndrome? Treatment Options

What Helps Restless Leg Syndrome? Treatment Options

August 4th, 2023

Learn about restless leg syndrome treatment, including medication options as well as natural treatments and dietary supplementation.

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Selenium: Why You Need It and How to Get Enough

Selenium: Why You Need It and How to Get Enough

July 10th, 2023

Discover why your body needs selenium, the recommended intake, signs you may have low selenium levels and ways you can increase it.

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Why Gardening Offers Mental & Physical Health Benefits

Why Gardening Offers Mental & Physical Health Benefits

June 9th, 2023

From lowering stress levels to improving heart health and cognitive functions, find out ALL of the ways gardening is healing for your mind and body.

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