Christina DeBusk

Christina DeBusk

Christina M. DeBusk is a health writer and editor who specializes in natural wellness prevention and treatment options. She is also a Certified Nutrition Specialist, Personal Trainer, and Transformation Specialist. You can find her articles in a variety of health-related publications, both online and in print.

Here are my most recent posts:

Bone Broth Benefits & How to Make Your Own

How to Make Bone Broth + 6 Bone Broth Benefits

October 14th, 2022

Discover all of the health benefits of drinking bone broth! Some include improved cardiovascular health, healthier skin, hair and nails, and stronger joints. Moreover, find out what the heck bone broth is, what’s in it, and how you can even make your own.

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Liver Health for Vegetarians and Vegans

Liver Health for Vegetarians and Vegans

September 23rd, 2022

What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a plant-based diet instead?

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7 Steps to Healthy Aging

7 Steps to Healthy Aging

September 8th, 2022

From making sleep a priority to connecting with family, friends and people in your community, find out the full list of 7 ways to age as healthfully as you can.

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Staying Pain and Injury-Free with Summer Sports

Staying Pain and Injury-Free with Summer Sports

May 9th, 2022

Learn about some of the most common sports injuries and how to avoid them. Also, find out tips for engaging in sports when you have a chronic pain condition.

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6 Ways to Give Your Health a Boost This Spring

6 Ways to Give Your Health a Boost This Spring

March 14th, 2022

Discover 6 ways to boost your health this springtime, to look and feel your best.

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Top 7 Superfoods for Optimal Health

March 4th, 2022

Find out what constitutes a food being a superfood. PLUS discover 7 of the top superfoods you can start including in your diet for optimal health.

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Vitamin E's Benefits & Why We Need It

Vitamin E’s Benefits & Why We Need It

January 6th, 2022

Discover all there is to know about vitamin E, including why you need it, how much you need, foods that contain it, and more.

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3 Sleep Habits That Affect Your Heart

3 Sleep Habits That Affect Your Heart

December 21st, 2021

Recent studies have found that 3 sleep habits can affect your heart’s health. Discover what they are, and how you can improve your sleep for ultimate heart health.

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2022’s Projected Food & Health Trends

November 30th, 2021

Check out 6 projected food and health trends for 2022, including a return of the breakfast! This meal is associated with increased brain function and much more.

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5 Diabetes-Friendly Thanksgiving Foods

5 Diabetes-Friendly Thanksgiving Foods

November 16th, 2021

Since November is National Diabetes month, we want to provide a few tasty twists on traditional dishes to make this holiday healthier for you and your loved ones with diabetes.

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