Here are my most recent posts:
Vitamin E’s Benefits & Why We Need It
January 6th, 2022Discover all there is to know about vitamin E, including why you need it, how much you need, foods that contain it, and more.
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3 Sleep Habits That Affect Your Heart
December 21st, 2021Recent studies have found that 3 sleep habits can affect your heart’s health. Discover what they are, and how you can improve your sleep for ultimate heart health.
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2022’s Projected Food & Health Trends
November 30th, 2021Check out 6 projected food and health trends for 2022, including a return of the breakfast! This meal is associated with increased brain function and much more.
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5 Diabetes-Friendly Thanksgiving Foods
November 16th, 2021Since November is National Diabetes month, we want to provide a few tasty twists on traditional dishes to make this holiday healthier for you and your loved ones with diabetes.
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7 Ways to Boost Your Skin’s Health
November 3rd, 2021Here are 7 ways you can boost your skin’s health, not only during the month of November (Healthy Skin Month!), but all year long.
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7 Tips for Preventing Fall Weight Gain
October 19th, 2021Are you looking for ways to prevent fall weight gain? These seven tips – including picking up a new hobby, and taking time to destress – can help!
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Having Trouble Drinking Enough Water? These 7 Fruits Can Help
July 28th, 2021If you struggle to get your recommended daily water intake – check out these 7 fruits that contain quite a bit of water, as well as other health-boosting nutrients.
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How to Stay Safe in the Summer Heat
July 13th, 2021Find out how you can you enjoy the heat this summer while still staying safe! Plus discover 5 tips to stay safe during a heat wave.
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7 Natural Pain-Relieving Herbs, Spices and Fruit
June 22nd, 2021If you’re interested in relieving your pain naturally, here are seven herbs, spices and fruit (including apple cider vinegar and turmeric!) that can help.
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Top 11 Benefits of Drinking Lemon Water Before Breakfast
May 4th, 2021From improved digestion, to fighting off colds and flus, as well as easing joint pain – lemon water offers a myriad of health benefits. Discover the healthy impact of starting a morning lemon water habit.
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