Here are my most recent posts:
Support Your Liver Health: A 3-in-1 Solution
August 2nd, 2024Are you looking to protect and support your liver for years to come? Revitalize your liver with nature’s trio: milk thistle, artichoke and turmeric!
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AI in Healthcare: Where We Are and Where We’re Headed
July 9th, 2024Find out some current and future uses for AI in healthcare, how patients use AI for improved health, as well as some concerns surrounding its use.
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Alzheimer’s and Brain Health
June 18th, 2024While Alzheimer’s can’t always be prevented, there are things you can do to improve brain function and health. These are five actions to try, and June is a good month to begin them in honor of Alzheimer’s and brain awareness.
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Why Do I Feel Nauseous?
May 28th, 2024Are you curious why you feel nauseous? Discover common causes of nausea, helpful tips on how to stop feeling nauseous, and even when to seek medical attention.
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Researchers Identify Gut Bacteria Good for Heart Health
April 30th, 2024Researchers have recently discovered a specific type of bacteria that appears to play a role in reducing heart disease risk. Discover the details!
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Sound Baths: What They Are and How They Work
March 13th, 2024Amidst the bustling wellness trends sweeping across the U.S., there’s a growing buzz around an ancient practice that’s making its melodious return: the sound bath. Imagine being immersed in deep vibrations, like a soothing symphony for your soul. But do these sonic showers truly wash away stress and anxiety, or is it just another New Age fad? Let’s dive into the science and serenity of sound baths to uncover the truth behind their rising popularity.
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Fiber: Why You Need It and How Much to Get Each Day
January 26th, 2024What is fiber? What is fiber good for? Find out this plus how much fiber you should consume each day, along with foods highest in fiber.
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Projected Food & Health Trends for 2024
December 27th, 2023From food bowls to mental health treatments, explore 7 trends you can expect to see for the food and health categories in 2024.
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How to Get Better Sleep — Even When You’re Stressed
November 27th, 2023Ongoing stress can lead to physical and mental health issues, as well as impacting the quality of your sleep. Find out ways to manage stress for better sleep.
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How Quickly Does Ashwagandha Work for Anxiety?
November 9th, 2023While research on ashwagandha has been shown to reduce anxiety levels – find out just how quickly it can help with this uneasy feeling of fear and dread.
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