Here are my most recent posts:
Staying Pain and Injury-Free with Summer Sports
May 9th, 2022Learn about some of the most common sports injuries and how to avoid them. Also, find out tips for engaging in sports when you have a chronic pain condition.
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6 Ways to Give Your Health a Boost This Spring
March 14th, 2022Discover 6 ways to boost your health this springtime, to look and feel your best.
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Top 7 Superfoods for Optimal Health
March 4th, 2022Find out what constitutes a food being a superfood. PLUS discover 7 of the top superfoods you can start including in your diet for optimal health.
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Vitamin E’s Benefits & Why We Need It
January 6th, 2022Discover all there is to know about vitamin E, including why you need it, how much you need, foods that contain it, and more.
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3 Sleep Habits That Affect Your Heart
December 21st, 2021Recent studies have found that 3 sleep habits can affect your heart’s health. Discover what they are, and how you can improve your sleep for ultimate heart health.
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2022’s Projected Food & Health Trends
November 30th, 2021Check out 6 projected food and health trends for 2022, including a return of the breakfast! This meal is associated with increased brain function and much more.
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5 Diabetes-Friendly Thanksgiving Foods
November 16th, 2021Since November is National Diabetes month, we want to provide a few tasty twists on traditional dishes to make this holiday healthier for you and your loved ones with diabetes.
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7 Ways to Boost Your Skin’s Health
November 3rd, 2021Here are 7 ways you can boost your skin’s health, not only during the month of November (Healthy Skin Month!), but all year long.
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7 Tips for Preventing Fall Weight Gain
October 19th, 2021As fall brings cooler temperatures and picturesque foliage, it can also bring unwanted weight gain. If you’re determined to avoid those extra pounds and even shed a few before the holiday season, here are seven effective tips to keep you on track, from embracing outdoor activities and picking up new hobbies to enjoying your favorite fall foods in moderation and managing stress.
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Having Trouble Drinking Enough Water? These 7 Fruits Can Help
July 28th, 2021If you struggle to get your recommended daily water intake – check out these 7 fruits that contain quite a bit of water, as well as other health-boosting nutrients.
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