Here are my most recent posts:
Crystals and Gems for Chakra Healing
October 27th, 2016Those who believe that crystals and gems have and hold energy, and can be used in healing, claim to experience significant benefit from their use.
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7 “Steps” to a Great Foot Massage You Can Do Yourself
October 5th, 2015Discover what reflexology is, how a general foot massage offers similar benefits, and how to do your own foot massage at home! You’ll reduce pain, improve relaxation, and get better sleep when you follow these 7 steps.
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Could You Be Dehydrated?
June 19th, 2015Are you simply tired or is it something more? Discover the signs and symptoms of dehydration now.
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Do It Yourself Massage: Lower Body
September 4th, 2014The benefits of massage include relief for tired and overworked muscle tissue, lengthening of muscle tissue, assisting in recovery for athletes and increased flexibility, as well as improved immunity, reduced anxiety and stress, increased lymphatic circulation and a release of endorphins. Almost no one denies that massage therapy is good for us, but many of us cannot find time to have a professional massage.
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Do It Yourself Massage: Upper Body
August 21st, 2014Learn how to prolong the benefits of a professional massage, ease everyday aches and pains, and keep muscle tissue supple and healthy by applying massage techniques at home. In Part I we discuss the various types of massage strokes and ways to apply them to the upper body.
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