Here are my most recent posts:
Spice Up Your Life with Pumpkin Spice Lattes
October 1st, 2013For the past few years pumpkin spice coffees have been gaining more and more popularity. Starbucks and Dunkin’ Donuts are the top runners, but which one is best for your waistline?
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Cronuts™ – New York’s Fancy Fair Food
If you haven’t heard of them yet, cronutsâ„¢ are the newest craze among pastry lovers and those with a nagging sweet tooth. But what are they? And where did they come from?
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Smooth Sailing for Making the Perfect Smoothie
September 11th, 2013Whether it’s a fruit smoothie or a green smoothie, it’s good for you and can supply you with the vitamins, nutrients and protein you need to make it through the day. But what should you use to make a smoothie that’s right for you?
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How to Incorporate Healthy Whole Grains into Your Diet
September 6th, 2013Whole grains are an important part of a healthy diet. One to three servings of whole grains a day will benefit you in a number of ways.
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How to Extend the Life of Your Fruits and Vegetables
August 28th, 2013Americans throw out about 14% of the food they buy. Most of the time this is due to improper storage or care. Instead of wasting your money, take some time to learn about the ways to extend the shelf life of your fruits and vegetables.
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7 Ways to Simplify Your Life, Relax and Relieve Stress
August 27th, 2013Have you ever wished you could simplify your life? You can; and you’ll be healthier, happier and more thankful in the long run.
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How to Plan a Relaxing Vacation
August 6th, 2013Work driving you crazy? Sick of the same old scenery? Need a break from the usual? Then it’s time for a relaxing vacation! Find out the best tips for planning a vacation and how to make sure it is relaxing and as stress-free as possible.
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6 Flavorful Ways to Consume Peaches
August 1st, 2013August is National Peach month and it’s when they are in peak season. Along with being delicious and juicy, peaches include vitamins A, B complex, C, E and K, as well as folate, riboflavin, niacin and pantothenic acid. Packed with potassium, zinc, iron, calcium, manganese and magnesium, they have about 40-60 calories (depending on the size), no fat and 3 grams of fiber.
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Should You Perform Massage on a New Baby?
July 24th, 2013Infant massage is something that all parents of newborns might want to consider. It can help babies develop and is beneficial in many different ways.
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How to Naturally Repel Bugs This Summer
Don’t let your summer be ruined by bugs. Avoid harmful chemicals and save money by making your own natural bug repellents.
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