Digestion
Tired? Why Probiotics Are Better Than Your Snooze Button
June 12th, 2015To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to the gut to our immune system — work properly. Learn how probiotics support digestion and fight fatigue.
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What Can You Do About Acid Reflux?
May 1st, 2015Acid reflux (GERD) is one of the most common health issues. Understand how healthy liver function and digestion relieve GERD, and get tips for how to prevent symptoms.
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Defeat Winter Downtime with a Boost to Digestion
March 9th, 2015Improving your digestion leads to numerous healthy benefits including a boost to your immunity and mental health. For those with a compromised liver, it is doubly important because an improperly functioning liver inhibits your digestive system from operating at its best.
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Why You Should Take Probiotics During Cold and Flu Season
December 2nd, 2014Many factors contribute to maintaining a strong immune system, but adding probiotics to your efforts will make a huge impact on staying healthy this cold and flu season.
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10 Foods that Contain Probiotics Naturally
November 11th, 2014Understanding that good bacteria supports digestive health is becoming common knowledge, but many food sources of probiotics are underutilized.
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Earth Tones: How Brown Colored Foods Make You Healthy
June 1st, 2014While the colors of the rainbow are getting all of the press these days, plenty of good nutrition can still be had from foods of a humbler hue.
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Feed Your Body Well by Going Green
April 18th, 2014Because your body has much to gain by consuming these top six green foods, consider going green for your health and well-being.
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The Good and Bad of Gluten
April 2nd, 2014In the past few years, the trend to eliminate gluten from the diet has grown to pop culture proportions. So too has the controversy surrounding this lifestyle choice. As usual, the truth and the solution lies somewhere in the middle.
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