Digestion
7 Benefits of Fermented Foods
April 22nd, 2016Find out what fermented food is and how it can improve your gut’s health.
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5 Reasons to Eat With Your Hands
April 15th, 2016Find out how eating with your hands can benefit your digestive tract and even help you maintain a healthy weight.
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6 Healthy Alternatives to White Bread and Rice
March 25th, 2016Reduce your risk for lung cancer and avoid blood sugar spikes with these alternatives to white bread, bagels and rice.
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Multiple Reasons to Use Turmeric
March 24th, 2016From reducing inflammation, to relieving heartburn, and offering protection from lung conditions – find out all of the benefits turmeric offers.
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10 Essential Oils for Stress, Skincare, Digestion and More
March 16th, 2016Who knew these wonderful plant oils could be so essential to good health?
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The Best Fruits for Weight Loss
February 11th, 2016Trim your diet of fatty and processed foods, and help stay slim with these six fruits.
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Moringa: The New Superfood
November 23rd, 2015Moringa leaves are being touted as the new superfood – and they offer significant health benefits!
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4 Natural Ways to Feel Good Without a Gallbladder
September 25th, 2015Despite the procedure’s popularity, many still don’t feel well after a cholecystectomy (gallbladder removal surgery).
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8 Valuable Ingredients to Satisfy Your Hunger
August 18th, 2015Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.
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Tired? Why Probiotics Are Better Than Your Snooze Button
June 12th, 2015To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to the gut to our immune system — work properly. Learn how probiotics support digestion and fight fatigue.
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