Digestion
The Best Foods to Fight IBS Symptoms
August 24th, 2017Find out the 3 biggest triggers of Irritable Bowel Syndrome (IBS) symptoms, as well as which foods can help you manage these painful and embarrassing symptoms.
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7 Surprising Benefits of Artichokes
August 4th, 2017Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!
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The Tremendous Healing Power of Black Seed Oil
July 13th, 2017Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.
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7 Reasons to Add This Forgotten Superfood to Your Diet
July 10th, 2017Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.
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5 Vital Reasons to Feed Your Gut What it Needs
May 22nd, 2017Maintaining a healthy gut is critical for your physical and mental health. The consequences of not focusing on your gut health could be significant, including a cancer diagnosis. Discover all of the ways you have the power to keep your gut healthy.
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How Do You Know for Sure if You Are Lactose Intolerant?
January 9th, 2017Find out the symptoms of lactose intolerance as well as specific tests that can help determine if you suffer from this painful condition.
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Do You Remember the Top Health News of 2016?
January 3rd, 2017Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.
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Potassium Is Critical to Your Health
September 12th, 2016Find out why your body NEEDS potassium as well as how you can naturally start adding this mineral to your diet.
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7 Ways to Manage Stress
July 11th, 2016Stress significantly impacts our physical health. It is important that we learn to recognize the physical signs and symptoms, as well as learn ways to cope with the stresses of daily living.
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What Is Leaky Gut?
June 6th, 2016There is much debate in the medical field as the validity of “Leaky Gut” syndrome. Many gastroenterologists recognize that the gut is the seat of our immune systems and that many autoimmune diseases correlate with similar, related digestion and gastrointestinal problems.
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