Digestion

7 Reasons to Add This Forgotten Superfood to Your Diet

Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.

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Take Your Workout to the Next Level with Energy Booster

The next time you are trying to find an excuse to avoid the gym because your energy level is weaker than your push up, try Energy Booster to improve your energy and your performance!

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5 Vital Reasons to Feed Your Gut What it Needs

Maintaining a healthy gut is critical for your physical and mental health. The consequences of not focusing on your gut health could be significant, including a cancer diagnosis. Discover all of the ways you have the power to keep your gut healthy.

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How Do You Know for Sure if You Are Lactose Intolerant?

Find out the symptoms of lactose intolerance as well as specific tests that can help determine if you suffer from this painful condition.

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Do You Remember the Top Health News of 2016?

Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.

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Potassium Is Critical to Your Health

Find out why your body NEEDS potassium as well as how you can naturally start adding this mineral to your diet.

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7 Ways to Manage Stress

Stress significantly impacts our physical health. It is important that we learn to recognize the physical signs and symptoms, as well as learn ways to cope with the stresses of daily living.

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What Is Leaky Gut?

There is much debate in the medical field as the validity of “Leaky Gut” syndrome. Many gastroenterologists recognize that the gut is the seat of our immune systems and that many autoimmune diseases correlate with similar, related digestion and gastrointestinal problems.

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7 Benefits of Fermented Foods

Find out what fermented food is and how it can improve your gut’s health.

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5 Reasons to Eat With Your Hands

Find out how eating with your hands can benefit your digestive tract and even help you maintain a healthy weight.

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