What Is a “Healthy Gut” Anyway?
Having a “healthy gut” means you have a good balance of gut flora (otherwise called intestinal bacteria).
Your gut contains about 5 pounds of bacteria, making up most of the microbiota in the gut. The human microbiome consists of 10 to 100 trillion of these interdependent microbial cells and the genetic material that they contain. If your microbiota and microbiome are not working together properly, this leads to an imbalance called dysbiosis, which can be caused by sucralose (a zero-calorie artificial sweetener found in Splenda and other sugar substitutes), your diet as well as antibiotics.
5 Incentives to Take Care of Your Gut
- Nutrients will more easily absorb into your body. Digestion issues can lead to an imbalanced microbiome, including irritable bowel syndrome (IBS). It is possible that you are eating healthy foods, but nutrients still aren’t absorbing correctly into your body because of this or other diseases. Studies reveal that 95 million+ Americans have poor digestion, and the problem only increases with age. Chemicals and vitamins make their way into your gut because of interactions between microbiota. Additionally, an imbalanced microbiome can lead to a toxic buildup of hormones in your body.
- It’s easier to maintain a healthy weight. Research shows that gut health and keeping a healthy weight are linked. An article by Scientific American explains that the “wrong mix” of microbes can lead to obesity and diabetes “from the moment of birth.” The article goes on to say that diet, too, is a significant factor to weight problems; however, gut balance is the key to reaching a healthy weight.
- Likelihood of cancer is lessened. Imbalance of microbes has been linked to the discovery of tumors or the diagnosis of several types of cancer, including colorectal, breast and liver. A 2015 paper, “Cancer and the Gut Microbiota: An Unexpected Link,” produced after completing epidemiological studies, concluded that damage to the microbiome is a significant risk factor in the development of cancer.
- Chance of autoimmune deficiencies and disease is reduced. Autoimmune disease can refer to more than 80 health problems, including leaky gut, lupus, rheumatoid arthritis, multiple sclerosis and autoimmune thyroid disease. Typically, the body creates what’s called an “inappropriate response,” during which the body attacks itself, leading to damage and inflammation. Sometimes microbiome imbalance is a contributor to the development of autoimmune and allergic disorders.
- Possibility of depression and chemical imbalance is cut. You may be surprised to hear that there is a correlation between your gut and your brain, but it’s true. Your enteric nervous system, which consists of more than 100 million neurons controls the function of the gastrointestinal system in your gut, sends signals and creates serotonin, dopamine and other chemicals and hormones that influence your brain. The negative effects are both emotional and cognitive when microbes are not balanced, leading to significant levels of major depression and anxiety. Recent research from UCLA shows a link between gut microbes and brain activity: “For people with IBS [irritable bowel syndrome], research shows for the first time that there is an association between the gut microbiota and the brain regions involved in the processing of sensory information from their bodies. The results suggest that signals generated by the brain can influence the composition of microbes residing in the intestine and that the chemicals in the gut can shape the human brain’s structure,” UCLA said in a news release.
6 Ways You Have the Power to Improve Gut Health
There are a variety of ways you can improve or maintain your gut health, including:
- Eating plenty of fruits, vegetables and fiber-rich foods.
- Consuming fermented foods that contain probiotics such as yogurt, sauerkraut, miso and kefir.
- Supplementing with liver herbs to cleanse and detoxify your liver. Clinical LiverSupport contains 12 natural supplements to address all of your liver needs.
- Cutting down on and/or eliminating processed foods.
- Using antibiotics sparingly.
6 Benefits of Ultra Probiotic Formula
Natural Wellness’ Ultra Probiotic Formula has 35 billion living cells per capsule, featuring 8 probiotic strains from Danisco, a world leader in probiotic research and manufacturing. This makes it a very powerful, high-potency formula. Ultra Probiotic Formula helps to quickly restore healthy levels of beneficial bacteria in your stomach and intestines. It can effectively alleviate and prevent serious gastrointestinal and immune conditions and/or help support long-term intestinal health, in both the small and large intestines, and protect against liver fat accumulation.
- Supports gastrointestinal and immune health.
- Gives your body the boost it needs to process foods more effectively, getting more nutrients to your liver and your entire body.
- Prevents the accumulation of fat in your liver.
- Protects against disease-causing bacteria and increases beneficial bacteria.
- Keeps your digestive system running smoothly.
- It is blended with prebiotics. When probiotics and prebiotics are used in conjunction, there is a higher chance for the survival of beneficial bacteria, as prebiotics are essentially food for probiotics.