Energy

Eat These 6 Foods for a Better Workout

June 24th, 2016

Are you tired of not having enough energy to work out? We bet eating some of these foods will give you the power you need to get to the gym and burn some calories!

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Moringa: The New Superfood

November 23rd, 2015

Moringa leaves are being touted as the new superfood – and they offer significant health benefits!

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Tired? Why Probiotics Are Better Than Your Snooze Button

June 12th, 2015

To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to the gut to our immune system — work properly. Learn how probiotics support digestion and fight fatigue.

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Are you ready to streamline your health routine?

Are You Ready to Streamline Your Health Routine?

March 25th, 2015

Learn how one nutritional shake can nourish your body from head to toe.

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9 ways to feel energized right away

9 Ways to Feel Energized Right Away

March 23rd, 2015

For long-term energy and reduced fatigue, a healthy liver is the place to start. But everyone needs an extra boost now and then. If your energy is slumping, try these fast pick-me-ups!

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unexpected benefit of nac

What Is NAC’s Role in Weight Loss?

January 22nd, 2015

N-Acetyl Cysteine (NAC) has long been heralded for its antioxidant benefits in cardiovascular health, diabetes support, and cancer protection. But there’s another wonderful, yet unexpected benefit. Emerging research indicates that NAC will help you build a fitter, stronger body as well, which can lead to weight loss.

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5 Great Reasons to Detox Between Seasons

5 Great Reasons to Detox Between Seasons

December 9th, 2014

Detox programs have become “all the rage” in recent years, but the practice has been around for centuries. Here’s why you should jump on this bandwagon.

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Who Is More Tired - Women or Men?

Who Is More Tired – Women or Men?

September 24th, 2014

Men are from Mars, women are from Venus – and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the other, prompting the question…why?

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8 Ways to Fight Fatigue and Increase ATP Production

8 Ways to Fight Fatigue and Increase ATP Production

July 23rd, 2014

Are you fatigued? Consideration of the microscopic structures that manufacture energy can help those suffering from a lack of energy.

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A Heads Up About Hydration

A Heads Up About Hydration

June 17th, 2014

Some health authorities believe that as many as 80% of Americans are chronically dehydrated. Before you file this in the “big deal” category, read on to learn the serious health effects of dehydration and how it brought this doctor to the brink.

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