4 Ways Obesity Is Linked to Cancer
March 12th, 2018Most of us know that being overweight or obese is unhealthy, bringing with it a greater risk for heart disease, high blood pressure, and/or diabetes. But did you know that being overweight or obese also brings with it a higher risk for developing many types of cancer?
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5 Reasons Why Popcorn Is a Nutritional Ninja
March 5th, 2018March 8, 2018 is Popcorn Lover’s Day. Discover 5 mind-blowing reasons you should eat popcorn this day, and every day this year!
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6 Easy Ways to Protect Your Eyes from Digital Screens
February 26th, 2018Find out why the blue light that digital screens emit are damaging our eyes, as well as six simple ways you can stop the damage today.
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4 Yoga Poses to Improve Digestion
February 20th, 2018Regular practice of these four yoga poses can help improve your digestion, thereby reducing the possibility of gas, bloating, constipation, and diarrhea.
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How Turmeric Can Improve Your Heart Health
February 9th, 2018Discover why turmeric will have you saying goodbye to inflammation and hello to a healthier heart.
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13 Healthy Living Tips to Avoid Heart Disease
February 1st, 2018February is American Heart Month. Try these 13 ideas to relax, lighten up, eat right, and get moving to enjoy a healthy heart all year long, and for many years to come.
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7 Superb Foods to Improve Thyroid Health
January 25th, 2018A healthy, well rounded diet is essential for overall health. A diet rich in these 7 foods can support the health and function of your thyroid.
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