8 Amazing Benefits of Pumpkins

October 21st, 2015

Find out why pumpkins are healthy powerhouses – plus get a tasty pumpkin smoothie recipe!

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Aging and Strength: How to Maintain Muscle Mass

October 19th, 2015

You know proper diet and exercise are essential in protecting muscle loss, but did you know about this simple protein you should incorporate?

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Best Stress-Busting Exercises by Zodiac Sign

Best Stress-Busting Exercises by Zodiac Sign

October 7th, 2015

Just for Fun! The best stress-busting exercises based on your zodiac sign.

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7 “Steps” to a Great Foot Massage You Can Do Yourself

October 5th, 2015

Discover what reflexology is, how a general foot massage offers similar benefits, and how to do your own foot massage at home! You’ll reduce pain, improve relaxation, and get better sleep when you follow these 7 steps.

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4 Natural Ways to Feel Good Without a Gallbladder

4 Natural Ways to Feel Good Without a Gallbladder

September 25th, 2015

Despite the procedure’s popularity, many still don’t feel well after a cholecystectomy (gallbladder removal surgery).

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A Must See! How to Reduce Digital Eyestrain

September 17th, 2015

Most of our electronic devices have screens that contribute to digital eyestrain. Luckily, there are six different ways you can help save your eyes from phones, tablets, computers and televisions.

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Are Cashews Really a Cure for Depression?

September 14th, 2015

Discover why cashews have gotten attention for being able to beat depression, as well as 5 other foods that can help brighten your mood.

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