
8 Amazing Benefits of Pumpkins
October 21st, 2015Find out why pumpkins are healthy powerhouses – plus get a tasty pumpkin smoothie recipe!
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Aging and Strength: How to Maintain Muscle Mass
October 19th, 2015You know proper diet and exercise are essential in protecting muscle loss, but did you know about this simple protein you should incorporate?
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Best Stress-Busting Exercises by Zodiac Sign
October 7th, 2015Just for Fun! The best stress-busting exercises based on your zodiac sign.
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7 “Steps” to a Great Foot Massage You Can Do Yourself
October 5th, 2015Discover what reflexology is, how a general foot massage offers similar benefits, and how to do your own foot massage at home! You’ll reduce pain, improve relaxation, and get better sleep when you follow these 7 steps.
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4 Natural Ways to Feel Good Without a Gallbladder
September 25th, 2015Despite the procedure’s popularity, many still don’t feel well after a cholecystectomy (gallbladder removal surgery).
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A Must See! How to Reduce Digital Eyestrain
September 17th, 2015Most of our electronic devices have screens that contribute to digital eyestrain. Luckily, there are six different ways you can help save your eyes from phones, tablets, computers and televisions.
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Are Cashews Really a Cure for Depression?
September 14th, 2015Discover why cashews have gotten attention for being able to beat depression, as well as 5 other foods that can help brighten your mood.
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