5 Ways Probiotics Can Make You Beautiful
March 5th, 2014Since the origin of the Germ Theory of Disease we have been taught to avoid exposure to bacteria in order to remain healthy. How is it then, that by deliberately eating bacteria and fungi you will not only improve your health but your looks as well?
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Rainbow Nutrition – 10 Red Foods to Enhance Your Health
March 3rd, 2014Science long ago proved what nature and common sense have always told us – that the more colorful the food in your diet, the healthier it is. Find out why the color red is a powerful contributor to your health and well-being.
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Beat the Winter Blues with These 6 Tips
February 20th, 2014Winter blues, or seasonal affective disorder (SAD), affects about 3% of Americans. Discover the symptoms of SAD, find out why it only happens to certain people and, importantly, learn ways to quell this type of depression.
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Head’s Up for Women: Know Your Heart Disease Risk
February 18th, 2014Women have less obvious cardiovascular indicators than men. However, learning about the heart disease risks and heart attack symptoms that are unique to women could help improve cardiovascular disease survival rates.
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The Good, the Bad and the Microscopic: How Bacteria Affect Your Health
February 17th, 2014Dysbiosis is a silent epidemic in the USA. It contributes to disorders ranging from Crohn’s disease to depression to acne. These simple steps can help restore the internal balance that will lead to a healthier, happier, more beautiful you.
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5 Changes Equals Big Blood Vessel Help
February 14th, 2014These five lifestyle approaches should be a part of every healthy heart program, because they improve blood flow through the blood vessels.
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Qi Gong Is Potent Medicine
February 6th, 2014Improving hypertension, prostate cancer and knee pain, the evidence proving Qi Gong is valuable to our health keeps growing.
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