
10 Trends in Fitness and Nutrition for 2014
January 7th, 20142014 will be a year of opposites. While the glitterati and the media that cover them extol the virtues of “aerial training” and juice fasting, the greater population will continue to gravitate toward common sense nutrition and functional fitness.
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The Multi-Vitamin Controversy
January 6th, 2014Last summer it was fish oil. Before that it was vitamin E and beta carotene. Medical researchers love to brand nutritional supplements as harmful and are content to base their findings on flawed studies. The news media have been gleefully complicit in this farce and have vigorously stirred the pot. Now it’s multi-vitamin’s turn. To paraphrase Ronald Reagan, “there they go again.”
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Jump Start Your Weight Loss in 2014
January 3rd, 2014The holiday season has come and gone, and with it came the all-too-common extra weight gained from all of that celebratory food and drink. Try using this simple 4-step program to shed those pounds and more, in twenty-one-four.
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5 Foods to Ease Constipation
December 23rd, 2013To prevent or resolve constipation naturally, make sure you know about these five bowel movement-encouraging foods.
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Non-Pharmaceutical Way to Protect Your Kidneys from Hypertension
December 20th, 2013American researchers have raised interest in how to break the cycle between high blood pressure and resulting kidney disease.
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7 Foods to Help You Sleep
December 18th, 2013According to the National Sleep Foundation, as many as 2 in 5 American adults don’t get enough sleep. For many, simple dietary changes may offer the solution to getting more and better quality sleep each night.
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The Health Benefits of Colon Cleansing
December 10th, 2013The “colon-cleanse,” long disavowed by the medical community, is making a comeback among those drawn to alternative therapies.
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