10 Trends in Fitness and Nutrition for 2014

10 Trends in Fitness and Nutrition for 2014

January 7th, 2014

2014 will be a year of opposites. While the glitterati and the media that cover them extol the virtues of “aerial training” and juice fasting, the greater population will continue to gravitate toward common sense nutrition and functional fitness.

Show Me More »
The Multi-Vitamin Controversy

The Multi-Vitamin Controversy

January 6th, 2014

Last summer it was fish oil. Before that it was vitamin E and beta carotene. Medical researchers love to brand nutritional supplements as harmful and are content to base their findings on flawed studies. The news media have been gleefully complicit in this farce and have vigorously stirred the pot. Now it’s multi-vitamin’s turn. To paraphrase Ronald Reagan, “there they go again.”

Show Me More »
Jump Start Your Weight Loss in 2014

Jump Start Your Weight Loss in 2014

January 3rd, 2014

The holiday season has come and gone, and with it came the all-too-common extra weight gained from all of that celebratory food and drink. Try using this simple 4-step program to shed those pounds and more, in twenty-one-four.

Show Me More »
5 Foods to Ease Constipation

5 Foods to Ease Constipation

December 23rd, 2013

To prevent or resolve constipation naturally, make sure you know about these five bowel movement-encouraging foods.

Show Me More »
Non-Pharmaceutical Way to Protect Your Kidneys from Hypertension

Non-Pharmaceutical Way to Protect Your Kidneys from Hypertension

December 20th, 2013

American researchers have raised interest in how to break the cycle between high blood pressure and resulting kidney disease.

Show Me More »
7 Foods to Help You Sleep

7 Foods to Help You Sleep

December 18th, 2013

According to the National Sleep Foundation, as many as 2 in 5 American adults don’t get enough sleep. For many, simple dietary changes may offer the solution to getting more and better quality sleep each night.

Show Me More »
Health Benefits of Colon Cleansing

The Health Benefits of Colon Cleansing

December 10th, 2013

The “colon-cleanse,” long disavowed by the medical community, is making a comeback among those drawn to alternative therapies.

Show Me More »

Older Articles

Back to News Homepage

Newer Articles