Comparison of Popular Thanksgiving Foods

Comparison of Popular Thanksgiving Foods

November 22nd, 2013

Thanksgiving Day is a time for celebrating with a traditional family feast. The foods at any table can vary depending on region, culture, family preferences or even economic concerns. But can any single food choice be deemed better than all others?

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The Soda-Diabetes Connection

The Soda-Diabetes Connection

November 20th, 2013

The evidence showing soda’s link to diabetes is growing, including new research stating that one soda a day raises diabetes risk by over 20 percent.

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The Importance of Sleep and 5 Ways to Get More of it

5 Ways to Improve Your Sleep

November 19th, 2013

As many as 95% of Americans will experience insomnia at some point in their lives. Since even one bad night can have negative health effects, taking steps to get all 40 winks is a good idea.

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Can Your Cooking Method Impact Insulin Resistance?

Can Your Cooking Method Impact Insulin Resistance?

November 14th, 2013

In your efforts to prevent diabetes and heart disease, make sure you know about the new evidence linking cooking temperature to how effectively our cells use insulin.

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Pre-exercise Stretch

Improve Your Workout By Not Doing This

November 7th, 2013

Newly published research supports what experienced fitness professionals have known and taught for years – eliminate pre-exercise stretching to improve your workout and reduce injury.

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What Is Resveratrol? Is it Good for You?

What Is Resveratrol? Is it Good for You?

November 4th, 2013

It might help prevent cancer, cardiovascular disease and cancer, but are resveratrol supplements your best choice?

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Foods That Support Vibrant and Healthy Skin

Foods that Support Healthy and Vibrant Skin

November 1st, 2013

Over 43 billion dollars are spent each year on skin care in the United States. While people are willing to spend time and money on topical treatments, they often undo that good with nutrition that is not skin-friendly. These simple food choices will help make your skin healthier from the inside out.

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