
Comparison of Popular Thanksgiving Foods
November 22nd, 2013Thanksgiving Day is a time for celebrating with a traditional family feast. The foods at any table can vary depending on region, culture, family preferences or even economic concerns. But can any single food choice be deemed better than all others?
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The Soda-Diabetes Connection
November 20th, 2013The evidence showing soda’s link to diabetes is growing, including new research stating that one soda a day raises diabetes risk by over 20 percent.
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5 Ways to Improve Your Sleep
November 19th, 2013As many as 95% of Americans will experience insomnia at some point in their lives. Since even one bad night can have negative health effects, taking steps to get all 40 winks is a good idea.
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Can Your Cooking Method Impact Insulin Resistance?
November 14th, 2013In your efforts to prevent diabetes and heart disease, make sure you know about the new evidence linking cooking temperature to how effectively our cells use insulin.
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Improve Your Workout By Not Doing This
November 7th, 2013Newly published research supports what experienced fitness professionals have known and taught for years – eliminate pre-exercise stretching to improve your workout and reduce injury.
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What Is Resveratrol? Is it Good for You?
November 4th, 2013It might help prevent cancer, cardiovascular disease and cancer, but are resveratrol supplements your best choice?
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Foods that Support Healthy and Vibrant Skin
November 1st, 2013Over 43 billion dollars are spent each year on skin care in the United States. While people are willing to spend time and money on topical treatments, they often undo that good with nutrition that is not skin-friendly. These simple food choices will help make your skin healthier from the inside out.
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