Beat the Winter Blues with These 6 Tips

Beat the Winter Blues with These 6 Tips

February 20th, 2014

Winter blues, or seasonal affective disorder (SAD), affects about 3% of Americans. Discover the symptoms of SAD, find out why it only happens to certain people and, importantly, learn ways to quell this type of depression.

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Head's Up for Women: Know Your Heart Disease Risk

Head’s Up for Women: Know Your Heart Disease Risk

February 18th, 2014

Women have less obvious cardiovascular indicators than men. However, learning about the heart disease risks and heart attack symptoms that are unique to women could help improve cardiovascular disease survival rates.

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How Bacteria Affect Your Health

The Good, the Bad and the Microscopic: How Bacteria Affect Your Health

February 17th, 2014

Dysbiosis is a silent epidemic in the USA. It contributes to disorders ranging from Crohn’s disease to depression to acne. These simple steps can help restore the internal balance that will lead to a healthier, happier, more beautiful you.

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5 Changes Equals Big Blood Vessel Help

5 Changes Equals Big Blood Vessel Help

February 14th, 2014

These five lifestyle approaches should be a part of every healthy heart program, because they improve blood flow through the blood vessels.

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Qi Gong is Potent Medicine

Qi Gong Is Potent Medicine

February 6th, 2014

Improving hypertension, prostate cancer and knee pain, the evidence proving Qi Gong is valuable to our health keeps growing.

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Salt and Potassium's Impact on Blood Pressure

Salt and Potassium’s Impact on Blood Pressure

February 3rd, 2014

February is American Heart Month. By swapping out sodium-rich foods for those high in potassium, you can benefit from healthier blood pressure levels.

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Decoding Your Urine's Color

Dehydration or Something More? Decoding Your Urine’s Color

January 22nd, 2014

Without costing you a penny, keeping track of the color of your pee is a great way to monitor wellness.

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