Eating for Joint Pain

Eating to Reduce Joint Pain

May 20th, 2013

Whether choosing foods for a healthy weight or to reduce inflammation, learn why your diet can have a significant impact on arthritic joints.

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Inspiration

10 Ways to Inspire Yourself

May 10th, 2013

From delving into art, forging new friendships, dancing and gardening, inspiration is right around the corner.

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Grapefruit_Statins_Lowering_Cholesterol

7 Healthy Ways to Help Lower Cholesterol

Statins are popularly prescribed for people suffering from high cholesterol. However, there is a fruit, when eaten while on statin medications, that can lead to death. Learn more about this fruit, as well as 7 healthy ways to manage your cholesterol with diet and lifestyle changes.

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Joint Pain and Arthritis

Salt Soaks for Joint Pain

May 9th, 2013

May is Arthritis Awareness Month. New research gives arthritis sufferers a simple, drug-free strategy for relieving joint pain.

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Probiotics and Chronic Fatigue

Probiotics and Chronic Fatigue Syndrome

April 25th, 2013

Research shows that Chronic Fatigue Syndrome may be one of many complex illnesses that benefit from supplementing with probiotics.

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Portion Control

Portion Control – Solving the Dieter’s Dilemma

April 23rd, 2013

Try these common sense methods to choose the right amount of food.

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Dandelions and Liver Health

Nature’s Annual Nudge Toward Better Health

April 18th, 2013

Every April, landscapers and homeowners watch in dismay as these lowly weeds defile their manicured lawns with broad, spiny leaves and flowers only a mother could love. What these turf-crazed suburbanites are missing is nature’s gift of healing herbs – ready-to-use, just when we need it.

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