The Link Between Diet, Inflammation and Fatigue
October 4th, 2011Anti-inflammatory diets have become all the rage, but it is only recently that scientists understand why this nutritional guidance also benefits fatigue sufferers.
Show Me More »What You Need to Know About Going Vegetarian for Heart Health
October 3rd, 2011Becoming a vegetarian might improve your cardiovascular health, but it is not the only dietary option for reducing your risk of heart disease.
Show Me More »How to Pick Fish Your Heart Will Love
August 3rd, 2011Knowing fish improves cardiovascular health is meaningless unless you know which fish to choose. By following these guidelines, you can pick seafood that is most beneficial to your heart and avoid those that could cause harm.
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Aging Gracefully with Vitamins and Antioxidants
August 1st, 2011There may not be an actual fountain of youth – however, people are discovering that mixing vitamins with antioxidants could be the next best thing.
Show Me More »Could Lowering Homocysteine Levels Aid the Heart?
July 11th, 2011With each passing decade, we are learning more about how to keep our hearts healthy. As such, it is becoming increasingly clear that lowering homocysteine levels should join lifestyle modifications and cholesterol reduction for a comprehensive cardiovascular wellness program.
Show Me More »Exercise Is Proven to Beat Fatigue
May 31st, 2011Breaking the myth that working out will tire you out, the scientific community has proven that regular exercise either reduces or totally eliminates fatigue.
Show Me More »How to Recognize a Heart Attack
January 28th, 2011Contrary to popular belief, there are more warning signs for a heart attack than simple chest pain. Familiarize yourself with its symptoms so you can recognize when a heart attack is in progress.
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