Top 7 Ways to Help Your Skin

7 Ways to Boost Your Skin’s Health

November 3rd, 2021

Here are 7 ways you can boost your skin’s health, not only during the month of November (Healthy Skin Month!), but all year long.

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7 Tips for Preventing Fall Weight Gain

7 Tips for Preventing Fall Weight Gain

October 19th, 2021

As fall brings cooler temperatures and picturesque foliage, it can also bring unwanted weight gain. If you’re determined to avoid those extra pounds and even shed a few before the holiday season, here are seven effective tips to keep you on track, from embracing outdoor activities and picking up new hobbies to enjoying your favorite fall foods in moderation and managing stress.

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7 Rewarding Ideas for Self-Improvement Month

7 Rewarding Ideas for Self-Improvement Month

September 20th, 2021

September is Self-Improvement Month! Participate with these 7 ideas.

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Vitamin K’s Emerging Role in Heart Health

Vitamin K’s Emerging Role in Heart Health

August 16th, 2021

A decades-long study connects vitamin K with reduced cardiovascular disease risk. So, how can you increase your vitamin K intake?

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Having Trouble Drinking Enough Water? These 7 Fruits Can Help

Having Trouble Drinking Enough Water? These 7 Fruits Can Help

July 28th, 2021

If you struggle to get your recommended daily water intake – check out these 7 fruits that contain quite a bit of water, as well as other health-boosting nutrients.

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How to Stay Safe in the Summer Heat

How to Stay Safe in the Summer Heat

July 13th, 2021

Find out how you can you enjoy the heat this summer while still staying safe! Plus discover 5 tips to stay safe during a heat wave.

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7 Natural Pain-Relieving Herbs, Spices and Fruit

June 22nd, 2021

If you’re interested in relieving your pain naturally, here are seven herbs, spices and fruit (including apple cider vinegar and turmeric!) that can help.

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