7 Superb Foods to Improve Thyroid Health

A healthy, well rounded diet is essential for overall health. A diet rich in these 7 foods can support the health and function of your thyroid.

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3 Reasons Why Holding in a Sneeze Is Bad for Your Health

It starts with a tickle in your nose. The tickle becomes a tingle, then a twitch, and suddenly your face becomes a snot volcano! Cold and flu season is in full swing, which means folks are sneezing up a storm. Your instinct might be to prevent that disgusting discharge from making it past your face, but learn why stopping a sneeze is terrible for your health.

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The Best Drink to Lower Inflammation and Help Digestion

This is a must read for anyone who suffers from digestive issues.

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The 10 Best Foods to Help You Sleep Soundly

Old wives’ tales suggest drinking warm milk before going to bed to improve sleep, but can certain foods really improve your chances of falling and staying sleep?

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Eat Beets and Beat Your High Blood Pressure

It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?

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3 Ways to Use Exercise Balls – Besides Crunches!

Exercise balls offer a great deal more than simply postural work while sitting and crunches for tight abs.

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How to Distinguish Between a Cold and the Flu

Are you getting a cold – or could it be the flu? Find out how you can tell the difference.

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