New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

New Ways to Consume Turmeric Are Brewing: 6 Incentives to Drink it as a Tea

Turmeric is a powerful antioxidant! Adding it to your daily diet can aid with several health conditions, including diabetes.

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5 Vital Reasons to Feed Your Gut What it Needs

Maintaining a healthy gut is critical for your physical and mental health. The consequences of not focusing on your gut health could be significant, including a cancer diagnosis. Discover all of the ways you have the power to keep your gut healthy.

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8 Things to Look for in a High Quality Shake

8 Things to Look for in a High Quality Shake

Eating nutritiously can be hard in this day and age, where every day is filled with hustle and bustle. However, a healthy shake is a quick and easy way to get the nutrition you need. But with so many shake options, how do you know which brand to choose?

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Is 1 of These 10 Health Issues Causing Your Fatigue?

Is 1 of These 10 Health Issues Causing Your Fatigue?

While many lifestyle factors can lead to excessive fatigue, including alcohol or drug use, jet lag, lack of physical activity and conditioning, not enough sleep, or an unhealthy diet, there are also serious medical conditions that cause this frustrating symptom.

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Why Is Breakfast So Important?

Why Is Breakfast So Important?

Discover three positive impacts that eating breakfast can have on your body, as well as a brand new breakfast alternative to start your day off right.

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6 Healthy Ways to Get Your Chocolate Fix

6 Healthy Ways to Get Your Chocolate Fix

Best news ever! Chocolate, when eaten in moderation, can actually be healthy.

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Yogurt Is a Natural Antidepressant

Yogurt Is a Natural Antidepressant

Many of us have heard that probiotics are great for digestive health, but can probiotics – and foods that contain probiotics – help with more than that?

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