5 Surefire Ways to Reduce Stress Without Rage Rooms

While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.

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Turmeric’s Weighty Role in Athletic Performance

Find out how turmeric can assist athletes in reducing their pain and inflammation.

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Something to Think About: Chocolate for Brain Health

Great news for all chocolate lovers! Not only does it taste divine, but it can also help improve the health of your brain. Find out how.

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8 Great Acupressure Points to Support Weight Loss

Losing weight is difficult. While diet and exercise are the most important things to work on when trying to lose weight, acupressure can certainly support your weight loss efforts.

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The Best Foods to Fight IBS Symptoms

Find out the 3 biggest triggers of Irritable Bowel Syndrome (IBS) symptoms, as well as which foods can help you manage these painful and embarrassing symptoms.

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6 Foods That Zap Your Energy

Steer clear of these foods if you want to avoid an energy crash!

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Breaking News: Diabetes Vaccine on the Horizon

A vaccine to prevent Type 1 diabetes could be trialed in humans as early as 2018.

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