Did You Know Obesity Can Slowly Destroy Your Brain?

Did You Know Obesity Can Slowly Destroy Your Brain?

Obesity has been linked to increased risk for heart disease, Type 2 diabetes and cancer. If that is not enough to scare you – consider this – obesity is damaging your brain bit by bit.

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The Best 9 Foods for Your Heart

The Best 9 Foods for Your Heart

A healthy diet is paramount for a healthy heart.

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5 Stress-Relieving Foods

5 Stress-Relieving Foods

Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.

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12 Ways to Add More Positivity to Your Life

12 Ways to Add More Positivity to Your Life

Self-care is essential when it comes to maintaining a healthy relationship with your one true love: yourself. Not only does self-care generate positive feelings, it can also lead to stronger confidence and higher self-esteem.

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Roses, Tulips and Carnations Have More Meaning Than You Think!

Roses, Tulips and Carnations Have More Meaning Than You Think!

Many people will be sending flowers to loved ones this Valentine’s Day. While red roses are traditional, would you like to know what each color rose symbolizes?

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N-Acetyl Cysteine Reduces Flu Symptoms

N-Acetyl Cysteine Reduces Flu Symptoms

In addition to the research clearly demonstrating this supplement’s ability to detox your liver, N-Acetyl Cysteine has several properties that make it a must have in your arsenal for staying healthy this winter.

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Your Top 3 Diet Picks for 2017

Your Top 3 Diet Picks for 2017

Does your New Year’s resolution include losing weight? You might be interested to learn more about the DASH Diet and two other popular diets for 2017.

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