General Health

6 Brilliant Reasons to Add Pea Protein to Your Diet

Many people who are looking to lower their carbohydrate intake as well as increase the protein in their diet, are turning to plant-based sources such as pea protein. Even Hollywood director James Cameron believes enough in plant-based protein to form Verdient Foods, Inc., a company whose goal is to become the largest organic pea protein fractionation facility in North America.

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A Sweet Superfood to the Rescue

It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.

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6 Vitamins and Minerals to Fight Fatigue

Deficiency in one of these 6 vitamins and minerals can leave you feeling fatigued and sluggish.

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The Tremendous Healing Power of Black Seed Oil

Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.

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5 Vital Reasons to Feed Your Gut What it Needs

Maintaining a healthy gut is critical for your physical and mental health. The consequences of not focusing on your gut health could be significant, including a cancer diagnosis. Discover all of the ways you have the power to keep your gut healthy.

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Roses, Tulips and Carnations Have More Meaning Than You Think!

Many people will be sending flowers to loved ones this Valentine’s Day. While red roses are traditional, would you like to know what each color rose symbolizes?

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Your Top 3 Diet Picks for 2017

Does your New Year’s resolution include losing weight? You might be interested to learn more about the DASH Diet and two other popular diets for 2017.

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Alkaline Water: Hype or Healthy?

So, what exactly IS alkaline water…and should you be drinking it?

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6 Post-Holiday Stress Reduction Tips

Stressed? Who isn’t? Luckily, there are several things you can do to help reduce your stress levels after the holiday season.

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Tip to Calm Nausea

Ginger is a spice with the healing ability to remedy nausea. If you’re feeling ill, try brewing some ginger tea.

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