8 Foods to Boost Your Energy Levels NOW
March 31st, 2017A healthy diet is a crucial part of maintaining your energy. Whereas some foods can drain our energy – other foods can help put more pep in your step! But which foods have the power to give you an energetic boost?
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11 Do-it-Yourself Sinus Pain Relief Tips
March 20th, 2017Sinus pain and congestion can be an annoying part of the spring season. Try these 5 tips and 6 acupressure techniques to diminish your sinus complaints.
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6 Natural Ways to Fight Fatigue
March 13th, 2017Most of us go through occasional periods of low energy. Take a look at six healthy ways of boosting your energy so you can power through the day.
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Did You Know Obesity Can Slowly Destroy Your Brain?
March 7th, 2017Obesity has been linked to increased risk for heart disease, Type 2 diabetes and cancer. If that is not enough to scare you – consider this – obesity is damaging your brain bit by bit.
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The Best 9 Foods for Your Heart
February 27th, 2017A healthy diet is paramount for a healthy heart.
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5 Stress-Relieving Foods
February 16th, 2017Finding ways to unwind and relax, along with a healthy diet will help mitigate the damaging effects of stress on your body.
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12 Ways to Add More Positivity to Your Life
February 13th, 2017Self-care is essential when it comes to maintaining a healthy relationship with your one true love: yourself. Not only does self-care generate positive feelings, it can also lead to stronger confidence and higher self-esteem.
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